About Time ProHydrate Tropical Protein Slushie

Did you ever look forward to gas station snacks as a kid?

Please tell me I wasn’t the only one with trashy taste as a child. 

These days I dread road trip food – especially after my recent cross-country drive.  However, when I was a kid I loved stopping at the QT for a giant slushie.  It’s not that I don’t like a slushie as an adult, but I try to avoid the onslaught of chemicals.

When I received a box full of all natural supplements from About Time, I was immediately drawn to their new ProHydrate Protein Water.  It screamed #strangebutgood protein slushie!

Tropical Protein Slushie… 

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Ahnu Hiking Boots + WIAW

The only reason I like winter is the fact that I get to wear boots.

And snow, but we don’t get much of that in Georgia.

But, it does get cold!  When I wanted to get outdoors during our first cold snap, I was really happy to have my Sugar Bowl boots from Ahnu!  Unbelievably, my feet stayed toasty – that never happens.  In fact, I have Raynaud’s Disease; usually my toes and fingers are so cold they turn white and go numb!  While my fingers did turn white, my feet were actually warm!

I was also pleased with the look.  Black and blue are my favorite colors.  The laces in the front are stylin’, but not at the expense of function.  These boots have side zips so you don’t need to spend 20 minutes tugging them on and readjusting them.  I’ll be taking these to Lake Tahoe in a few weeks!

Ahnu hiking boots… 

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Sunday Funday with Lorna Jane

Bro day is my favorite.

Most of the time.

It becomes my least favorite when the reps get high.  Only Jesse could make biceps suck… high reps are not my friend.

Bicep curls

Let’s back up to the fact that I’m wearing color.  Lorna Jane sent over these amazing clothes for me to check out and – admittedly – I balked at the orange.  Until I put it on.  This top is so awesome that I’ve added more to my holiday fit list…. 

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Emergen-Cs and Mock-tinis

I am participating in a sponsored campaign hosted by Emergen-C® I received compensation for this post. While all opinions stated are my own, I make no claims about Emergen-C as a product or its effectiveness.

I drink a LOT of water.

While I love it, there is a bit of flavor exhaustion.  Or lack thereof.

The problem is there aren’t a lot of flavored alternatives that aren’t filled with bad stuff.  When I had the opportunity to try out Emergen-C, I jumped at it.  Who couldn’t use more vitamins?

They have new Cranberry-Pomegranate flavor that I thought would be an excellent add to my water to break up the monotony.  Even better is that they are fizzy!  I got addicted to sparkling water in Europe and have craved the effervescence ever since.  Emergen-C has over 20 varieties of vitamin drink mixes.  No monotony here!  Plus, all of those B vitamins made for the perfect natural energy enhancement at work.


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ONE More Mile

I can’t end a run on uneven mileage.

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own… ’cause you know I can’t keep them to myself.

Lately I’ve been itching to run more, but I’m 100% out of practice.  Busting out more than a couple of miles is no longer easy to motivate for, let alone to complete!  2 things happened last week that helped change this.

  1. A friend invited me to go running
  2. I received Reebok ONE Series Cushion shoes to test out

Call it OCD, but it drives me insane to end at 4.78 miles, for instance.  I will run up and down my street to hit 5 miles.  If you are a runner who tends to go a little further then you meant to, you know how painful that can be.  You’re tired, bored, thirsty… your knee hurts, your shoe is rubbing your heel… whatever it is, you’re ready to be done.

These things combined are what lead me here – sitting on my patio enjoying the cool morning air after an even 5 mile run.

Reebok ONE… 

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Mocha Plantain Protein Bread with JAVAPRO

Some days I need a caffeine IV.


The following post is sponsored by FitFluential LLC on behalf of JAVAPRO.

I’m actually not a huge coffee drinker.  It takes too long for me to drink!  By the time I’m half way through the cup, it’s cold.  That’s not to say I couldn’t use the caffeine.  I’m not a morning person, and the flourescent lights in my office don’t help matters.



What I do love are protein powder creations.  Since I can’t bring myself to drink enough regular coffee, I was thrilled with Nature’s Best offered me a bag of their new Mocha JAVAPRO whey protein powder.  It never even crossed my mind to drink it.  I was excited to bake with it!

Side note: I’ve never actually had a traditional protein drink just mixed with water.

Mocha Plantain Protein Bread


This is protein powder is unique because it includes real coffee!  Finally, a way to get my caffeine fix without struggling to finish a hot cup ‘o joe.  I immediately used the JAVAPRO protein powder in my traditional untraditional way.  It may seem strange… but it’s good!

Mocha plantain bread!  With peanut sauce… is there anything peanut butter isn’t good with?

Mocha Plantain Protein Bread


I’d made a Gingerbread Protein Bread in the past, and I used that recipe as the base for this mocha java version. The mocha flavor was perfect for this chocolate lover, and I really enjoyed the shot of energy the cake-like bread gave me.  Plus, who doesn’t want an excuse to eat cake for breakfast?

One serving of the protein powder packs 20 grams of protein and 80 mg of caffeine; perfect for pre-workout muscle fuel for endurance and energy!  For  more information, check out their Facebook Page.

Javapro Nutrition


Mocha Plantain Protein Bread

Mocha Plantain Protein Bread

  • 1 medium plantain, fully ripe*
  • 1/2 cup liquid egg whites
  • 1 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 1 serving mocha java protein powder (31 g)


Preheat oven to 350.

In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.

Add protein powder and blend again until just combined.

Pour into a prepared pan (I used 8-in round) and bake for 15 mins.

Makes 2 servings.

*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.

Approximate nutritionals (for 1 serving): 161 calories, 1.2 g fat, 124.9 mg sodium, 21 g carbohydrates, 1.9 g fiber, 9.4 g sugar, 17.4 g protein


How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)


I’m gearing up for a weekend of fun… two of my most #strangebutgood blends, Heather and Sarah, are in town!!!  Follow our shenanigans on Instagram!

Are you a coffee person?

Have you ever made a plain protein shake (protein + water)?


More is MORE

I’m a believer in “go big or go home.”

The following post is sponsored by Fitfluential LLC on behalf of Verizon Wireless.

The other day my trainer told me I’d never be big enough. Not that I can’t build, but I love it and I’ll always want MORE muscles.  #truth  I also submit that there is never enough chocolate cake or good red wine.*

*My stomach and liver may disagree.

There’s one more thing to have to add to the list.  Verizon Wireless’ new More Everything plan!



When I first got a cell phone I was 17 and I bought my own because my dad said I had no business with a cell phone.  It was one of those big Nokias and I thought I was the coolest kid ever.  Time have changed!  Now kids get phones for “safety” and their parents pay for it all.  I must confess that I actually regressed and am on the family plan with Verizon.  It’s cheaper to share with my mom and sisters… even if my mom and I are the only ones paying for said plan (slacker younger siblings!).  Either way, I switched from a not-so-great provider to Verizon years ago and I couldn’t be happier.

This new More Everything plan is perfect for us budget-conscious people sharing with our families.   It starts as low as $45 a month and, you can power up to ten devices with UNLIMITED TALKUNLIMITED TEXT and all the data you can handle!



Since we’re all unique little snowflakes, you have the option to build your own package.  Just choose the devices and data.  You can also upgrade to a new phone without having to wait those pesky 2 years!  I suggest the iPhone 5s. :)

Interested?  Click here to learn more!

It makes all my over-sharing on Instagram possible.  Like this week’s roller derby bout!  I got to see my old teammates!

Atlanta Rollergirls


More can be Marvelous… even on Mondays.

What can you never have too much MORE of? 

What was your first cell phone?


Reebok ZQuick + 5 Fast Miles

My shoe collection is out of control. 

The following post is sponsored by FitFluential LLC on behalf of Reebok.

I’m not complaining!  As someone who works out nearly daily, I actually use the 10 pairs of athletic shoes in my closet.  Dress shoes, notsomuch.

This is why I was so excited when I had the opportunity to try out Reebok’s new ZQuick. I realized I’d been wearing Reebok apparel for a long time, but had never tried their shoes!


About the ZQuick… 

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Back to Reality with Sizzlefish + WIAW

Competition diets aren’t realistic. long-term


Disclosure: The following post is sponsored by Fitfluential LLC on behalf of Sizzlefish.

Eating like I have been leading up to my competition was a short-lived reality… again, it isn’t how you should eat forever.  This week I’m thrilled that food is back to being fun again this week.  I haven’t had time for a proper grocery store run, but I’ve had some help!

 Sizzlefish shipment


Sizzlefish provided me with a Sizzlefish sampler of their Omega-3 Protein Mix.  It included Coho salmon, Atlantic salmon, sablefish, rainbow trout, catfish, Atlantic cod, haddock, and catfish.

Did you know that studies have shown that a diet high in fish, particularly fish high in Omega 3 fatty acids, enhances athletic performance and health?



My fish were frozen at the peak of quality, pre-portioned, and shipped on dry ice to have on-hand when I was back to “normal” food.  After cutting fat, I couldn’t bust into this fast enough!

I came home late from a crazy work day, it was the perfect thing to quickly cook up.  I was surprised by how fresh the frozen fish was!  Check out my dinner below for more.

Side note: wouldn’t this make a an awesome holiday gift?!  Mamma may be received a Christmas shipment from Sizzlefish… 


Since I haven’t done a full re-stock yet, this isn’t quite a normal WIAW, but it’s much improved from last week!


Read on for my eats, and then check out Jenn’s blog for everyone else delicious creations!



My healthiest addiction began my day – Aminos and ACV morning cocktail

Breakfast is not long turkey or chicken – hooray!  I traveled all the way from Colorado with this almost-empty jar of Justin’s almond butter in order to make overnight oats in a jar.  Can you believe Heather’s hubby was going to throw it away?!  All that nutty deliciousness hiding at the bottom of a mixture of oats, Greek yogurt, and goji berries laced with cinnamon and ginger.

Justins OOIAJ


Mid-Morning Snack:

Lisa, my competition buddy and co-worker, surprised me with homemade cocoa cookie bites.  I asked if they were “healthy” and she said they are all-organic.  Works for me! 😉

See the black dot on my pinky?  That’s where I slammed a weight on my hand 3 weeks ago!  Blood blisters are the gift that keeps on giving.



A quick trip to Whole Foods the night before resulted in a lunch of smoked rotisserie chicken mixed with shallots, paprika, nutritional yeast, ACV, and pepper over a slice of sesame Ezekial bread, mustard, and spinach.

This was the first time I’d seen smoked chicken at Whole Food – it is the best rotisserie I’ve ever gotten there!

smoked rotisserie chicken


Mid-Afternoon Snack:

Think Thin was nice enough to send me a little treat a few weeks back.  I hadn’t gotten to dive into the box yet, but it has come in handy this week!  I really enjoyed the Caramel Fudge flavor as a mid-afternoon pick-me-up.  With the rest of the cookies from earlier… 

Think Thin



Dinner was when I enjoyed my Sizzlefish.  I got home really late, but was still able to have a good dinner!  I couldn’t decide whether I wanted salmon or trout, so I had both.  Life is short, why choose?

I had put them in the fridge the night before to haw, so when I got home I tossed them under the broiler with lemon juice and pepper for about 7 mins along with roasted veggies I’d picked up from Whole Foods.




I feel really lame… but I wasn’t hungry for dessert after eating dinner at 10pm.  Instead, I had another holiday kombucha and called it a night.


I am so very excited to buy all of the foods at the international market this weekend!  Grocery shopping should be an Olympic sport.  I’d medal.

Have you ever had frozen seafood?  What is your favorite?

Have you started thinking about holiday shopping yet?  Would you gift food?  I couldn’t believe it when I realized Thanksgiving is next week!


Competition Weekend Through an iPhone Lens

I don’t even bring a camera when I travel anymore.


Disclosure: The following post is sponsored by Fitfluential LLC on behalf of Verizon Wireless.

When I got my first smart phone, it changed my world.  I’ve never liked having to carry multiple devices or go to more than one source for tasks.

Verizon offered me the chance to upgrade from my iPhone 5 to a 5s and I pounced on the opportunity.  From the solid, light-weight of the metal-casing to the fingerprint-reading lock, I am impressed.  I also love the new iOS7 system.  It offers iTunes Radio, which is like Pandora but better because you can tag songs as favorites to remember to purchase later.  I’ve wished for this feature on the radio SO many times!

iPhone 5s


The light weight and the radio features allow me to travel light on a plane or the gym – just grab the phone and my in-flight entertainment or energy-inducing jams are there.  I love being able shake up my music songs – my playlist was getting OLD after all this competition training.

Since I spent the weekend with Heather in Colorado for our competition, I joined her for a final workout.  Radio up and headphones in, I killed the last back/tri workout I’ll do for 2 weeks (it’s REST time!).  It was SO much fun to be able to do it with a friend, and to shamelessly ask gym employees to take iPhone pics for us.

workout with Heather


Best of all is the super-fast Verizon 4G LTE service.  I’m extremely impatient, so being able to over-share instantaneously via InstagramFacebook, and Twitter is a must.  I did just that alllll weekend long from Colorado!


I’m drafting this on a flight home and the internet is painfully slow, so the full recap will have to wait.  In the meantime, here’s the iPhone-powered Cliff’s Notes:

Heather and I didn’t get top 5, but we had a blast.  AND we got to cheer Lisa, who placed 4th in Bikini Class C.

Lisa Heather Me


We celebrated in style at one of Denver’s best restaurants, Fruition.  Kait joined us too – it was so great to meet her for the first time.  I ordered pasta carbonara with hand-made cavatalli, pork belly and a 6 minute egg (I ordered that solely for the #yolkporn) and duck confit pierogi with caramelized brussels, kumquat marmalade, and roasted apple pan jus.

The food was great, the service was perfect, and the company couldn’t have been better… but I’m still amazed I didn’t fall asleep in my (unpictured) dessert.



Sunday was a beautiful morning – not a cloud in the sky!  Heather, Kirk (her husband) and I slept in and headed out for coffee and a hike.

We headed back to meet Lauren and Greg (her husband) for brunch.  We sipped on a Kirk-and-Heather whiskey barrel-aged homebrew (out-of-this-world good!) and shoveled a cheese plate in our mouths while Kirk prepared the meal  The smoked salmon eggs benedict was one of the best I’ve had!

Denver brunch


I’m sad to leave, but made a ton of good memories… and rekindled my desire to MOVE to Denver!  It was all pretty marvelous.



I am so grateful for Heather and Kirk putting up with me me up for the long weekend, and to everyone who commented/tweeted good luck messages.  It all made the weekend that much more special.  Thank you! <3

Are you an iPhone or Droid lover?  What are your favorite apps?  I’ve become addicted to LINE camera.

Do you like to hike?  That’s one of the reasons I want to live in Denver!