Tag Archive: DOMS

Jan 24

Be Weird

I’m no stranger to weird.   Or strange… but good! When I saw the title of Kat’s guest post today I grinned.  This girl rocks my weird world.  You know it’s a sign of a good friend with a 3 hour trail run/hike flies by. What doesn’t fly by is the soreness after a long …

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Jul 07

Peach Cucumber Gazpacho

Working out can actually help alleviate soreness.   That’s what “they” say anyway.  So I got up and ran a looooong 5K distance yesterday in hopes of working out some of that delayed onset muscle soreness (DOMS) from Monday’s Peachtree Road Race. Stats: Distance – 3.14 Time – 25:31 mins Pace – 8:06 mins   DOMS …

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