Healthy Office Snacks + WIAW

My office is a bar.

A snack bar.  The brewery is next door.

Eating healthy on the job doesn’t have to be hard… or boring! I keep my office stocked with a few things that can accent any meal I bring (or buy, in an emergency).  

Healthy Eating on the Job
  • Flavor Shelf – red pepper flakes, cinnamon, NuNaturals cocoa syrup, nutritional yeast, coffee, and solo cups.  (The cups are my boss’ – I keep my Georgia Tech Tervis on hand.)
  • Water – I drink at least a gallon a day
  • Snack Basket – stuffed with Quest bars (got the boss hooked), roasted chickpeas, jerky, and EmergenC
  • Fridge – tupperware meals from home, mustard, more of the Oatmeal Cookie Protein Balls, and almond milk*
  • Other things I keep around: nut butter, hot sauce, rice cakes, and an “emergency” frozen meal.
*The coffee is a great pick-me-up treat when combined with the chocolate syrup, cinnamon, and almond milk!

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This WIAW is my version of fast food.  I meal prepped on Sunday.  Since I couldn’t stand very long on my blackened ankle, I knocked it out quick and easy. #twss

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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New Site, Fun Food… and an Epic Fail

Welcome to the new Sprint 2 the Table!

Thank you guys for putting up with my outdated look for so long.  I am no web designer, so I finally decided to do the smart thing and enlist help.  I hope you like it, and that it makes it easier to navigate around here.  If you run into any bugs, please let me know.  There are always kinks to workout.  Kinky.

ALSO… I added a tab for training and nutrition.  I earned my certifications a few weeks back, but hadn’t had the time to really promote it.  With the new site in place, I’m ready to take it to the next level.  Wheeee!

This has nothing to do with anything except that I think it's hilarious.  Although... if Target had a bar... that would really be taking it to the next level.

This has nothing to do with anything except that I think it’s hilarious. Although… if Target had a bar… that would really be taking it to the next level.

… 

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Simple Baked White Fish

Seafood is a go-to in my kitchen.

 

That’s the understatement of the year.

I eat 5-6 meals a day.  Typically at least 2 of those meals involve seafood.  As some one who loves variety, I’m always on the hunt for strange new fishes to eat. When paiche went on sale at Whole Foods, I jumped all over it.

If you haven’t tried paiche before, I highly recommend it.  It’s easy to work with and has a mild taste.  It’s firm, but really moist.  It’s like chicken.  But not.  Strange, but good.

Simple Baked White Fish

In the event that you don’t have paiche at your fingertips, you could use any mild fish here.  It’s a simple recipe, despite having several spices.

Think of it as a lazy tomato sauce.  No pots or simmering required!  My spices are Indian-inspired, but you could use the idea and method to create a more traditional Mediterranean flavor profile.

Paiche and dessert butternut squash

Make it even more strange by turning your butternut squash side dish into dessert with the random things you keep in your office: NuNaturals coca syrup, cinnamon, and peanut butter.

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Simple Baked White Fish

Simple Baked White Fish

  • 1/2 C no-salt added fire roasted tomatoes
  • 1 tsp red pepper flakes
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 C chopped bell pepper
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 C basil, ribboned
  • 1 lb. Paiche (or other white fish)

Pre-heat oven to 350 degrees.

Place tomatoes in a medium bowl.  Stir in spices.  Add veggies.  

Line a pyrex with foil (or grease well).  Place fish in pan and cover with tomato mixture.

Bake for 20-25 mins, until fish is cooked through.  Time will vary depending on thickness of fish, but it should be ~130 degrees.

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)


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I just realized it’s shark week… consider this my festive post. ;)

What’s your favorite fish?

Do you like to try new proteins, or keep the same ones in rotation?

Laughter Is Good Medicine + WIAW

It takes a lot to shock me.

 

Even more than it takes to offend me.

When I wrote Monday’s post, I fully expected to get some hater comments.  When the opposite thing happened… I was blown away.  Not only did people leave a ton of comments, but they said nice things or even agreed!  In fact, I think people were more offended by the fact that I don’t like dogs than by my disinterest in children.

One of my philosophies is to not take myself too seriously.  I love to laugh at situations, stupid stuff other people do, stupid stuff I do (there’s a lot)… anything.  I think it’s important not to take yourself too seriously.  Robin Williams was a great example of that.  He’d battled demons for a long while, but spent his life making other people laugh.  I have battled with depression.  In fact, many people in my family have wrestled with it.  I bet a lot of you can identify.

It’s okay to be sad.  It’s okay to ask for help.  And it’s okay to make light of the situation.  Laughter is good medicine.  And remember…

Robin williams dick joke

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This WIAW is sort of a mashup of 2 days of food.  I was too busy at work to take many pictures.  Shocking, I know.

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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3-Ingredient Lemon Baked Shrimp + WIAW

Shrimp is a relatively new love.

 

Not to be confused with being shrimpy.

I refused to eat fish until a couple of years ago.  Then I had a bite of swordfish (the steak of the sea – seriously) and it was all over.  It took  me still longer to move beyond fish and eat crab, shrimp, lobster, and mussels.

These days I can’t get enough shrimp.  Whole Foods sells it already deveined with the tails removed, which is perfect for me since I’m still slightly squeamish towards raw fish.  Raw chicken grosses me out too, but that’s another story.

Lemon Baked Shrimp

 

This is the easiest meal you’ll ever make. All you have to do is lay down the lemon, dump the shrimp out, and sprinkle it with seasoning.  You could probably make the entire thing without ever having touched a shrimp (which is awesome if you’re squeamish like I am).

When you eat this, you can also eat the lemon.  If you have a particularly sour one that might not be good, but they tend to be sweeter in the summer.  I loved it against the spicy Asian seasoning I used!

Recipe at the bottom. 

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This WIAW I’m back from Colorado but OUT of groceries.  Desperation has set in…

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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No Room For the Blues + WIAW

Coming home is hard.

 

Some might say it’s downright depressing…

I fell in love with Colorado last week.  I will move there one day.  Atlanta is getting older by the minute.  I love my city – we have gorgeous parks, amazing food, and my friend and family are here.  But I was born here.  While I’ve been lucky to travel a lot, the time for a change of scenery is growing near.  Since I can’t exactly pick up and move to Switzerland, Colorado is a good second.

I think the goats miss me too.  More on this adventure to come!

mountain goat

 

In lieu of an after work hike, I got my nails done.  Nothing like a little pampering to soothe the travel blues.

Speaking of blues… my toes are now No Room For the Blues!  The nail color is Wooden Shoe Like to Know.  Gotta love OPI!  They were totally talking about my nasty feet after all the Colorado adventuring.  Not that I’m paranoid…

Mani-Pedi

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This WIAW I’m back from Colorado but OUT of groceries.  Desperation has set in…

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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The Best Sea Bass Ever

Sea Bass is a pork belly of the sea.

 

Who wants chicken when you can have pork?!

It especially appropriate that Heather, Kirk and I had pork belly of the sea together rather than the chicken.  Heather hates chicken.  All poultry, really.  But I digress.

First, a strange wine.  This Abraxas Vin de Terroir from Robert Sinskey had a glass cork!  (And can we all agree that cheese is awesome?)

Abraxas Vin de Terroir from Robert Sinskey

 

The the pièce de résistance - Kirk’s Miso Glazed Sea Bass.  I saw this recipe on Heather’s blog nearly a year ago and never forgot it.  It struck me as strange because I always prepare my sea bass simply, with lemon, pepper, and maybe a few herbs.

When Kirk suggested it for dinner, I was beyond thrilled.  It did not disappoint!  Talk about #strangebutgood… look at this thing of beauty:

Miso Glazed Sea Bass

 

I took one bite and sat in stunned silence.  It was unreal how buttery and delicious this was!  It literally melted in my mouth.

The soy and miso combined with mirin and a little brown sugar created the perfect balance of sweet and salty.  After it was over I went back to the serving plate to drag some veggies through the left over glaze.  In hindsight, I probably should have licked the plate.

Miso Glazed Sea Bass

In conclusion… you should head on over to Heather’s blog for the recipe and make this.

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)



***

I can’t believe I have to go home soon… I’m so sad!

Are you a sea bass fan?  How about chicken of the sea (tuna)?

What is the strangest thing you ate this week?

 

Colorado Livin’ + WIAW

Colorado is stunning.

 

Whether it be a WBFF fitness show or a sunset…

I’ve been enjoying some incredible views in Colorado!

Wild Sunflowers

Loveland Pass

Loveland Pass

Sunset

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This WIAW I’m in Colorado camping out at Heather’s house.  It’s been so much fun being here and in her kitchen!

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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Starbucks Record & Illegal Birthday Eats

Nothing says ‘I love you’ like free.

 

Or cold, hard cash.  Either way.

By now we are all aware of the free Starbucks drink on your birthday.  Even though I didn’t get an offer this year – wtf?!  People like to make a game of how much they can get – whether its a birthday freebie or just to pay too much for already over-priced coffee.  The previous record for ONE drink was $54.74.  Child’s play!

starbucks epic order

A Florida woman managed to order a $60.58 Frappuccino.  According to Consumerist, the drink consisted of 60 shots of espresso, matcha powder (gotta stay healthy!), and caramel, white mocha, and hazelnut syrups. She even brought along a jug for the barista so it would all fit!  I’m assuming she didn’t drink it all… I didn’t see any follow up reports about her having a caffeine-induced heart attack.

Yet another way to order obnoxiously at Starbucks.  You’re welcome.

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This WIAW is a birth-day east celebration!  Actually, it was pretty mundane until dinner… I was busy at work and I knew what was coming to me for dinner!

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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BBQ Mustard Chicken + WIAW

I view food as a source of entertainment.

 

What do you expect from a person who goes to Whole Foods when she’s bored?

Sometimes food prep gets a bit mundane.  When you’re packing up 3-4 meals a day to take to work, there are only so many options.  I wonder if we could get an oven in the office…

This past Sunday marked 6 years since my dad died.  As per tradition, my sister and I spent the day with mom at the house we grew up in.  We grilled out and had a great time eating (my mom has a similar Whole Foods problem – soooo much delicious food!).  It was fun to reminisce and enjoy the gorgeous pool day.  And I got to cook with my mom, which I love!

Grilling with mamma

 

It was also a good opportunity to food prep in a different way.  I stopped by the farmer’s market on the way to the house and loaded up on chicken, fish, and veggies.  I live in a condo, which means we can’t have grills.  Mom, on the other hand, has a gas grill AND a Big Green Egg.  It’s been the perfect way to add more variety to my prep!

This week I’ve been especially loving the BBQ chicken I made.  It was a really quick marinade, and it packed a punch!  I used smoked paprika and my healthy homemade BBQ sauce (I keep a batch on hand all summer) to heat it up.  They were a great compliment to the tangy mustard.

BBQ Mustard Chicken

 

You could use your favorite store brought BBQ sauce if you don’t have any homemade.  If you’re grill-less like I usually am, this would be fine on a grill pan or baked in the oven.

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This WIAW I wanted to eat each meal consecutively.  Between leg day and the excitement of grilled food I was entertained alllll day!

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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