I’m full of it. I also love a dual meaning.. No, today I am full of protein and carbs. Last week I talked about my new, carb-heavy plan in effort to gain. I also get a daily “cheat” vs. the one cheat day I was getting before. At first I thought this was awesome, but …
Tag Archive: crab
Sep 20
Crab Eggs Benedict, Lightened Up
Would you believe I’ve NEVER had Eggs Benedict? Sure, I’ve had a bite of someone else’s. I’ve never ordered my own though. At first it was because I was too picky. Then it was because I was too health-conscious. Monday night I was craving brinner (breakfast for dinner) but I needed to be responsible and eat …
Sep 19
Microwave Protein Cookie + WIAW
Lifting weights will not make you bulky. It drives me NUTS when I hear women say they don’t want to lift because they are scared they’ll get bulky or look “manly.” Women don’t have the hormone levels men do, so it’s just not possible to gain like a dude. It takes a TON of …



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