Tag Archive: clean eating

Apr 02

Cleaning Up My Act + WIAW

It is time I clean up my act.   Let’s be real – its beyond time. It’s generally pretty easy for me to keep my diet in check during the week.  The weekends…. it’s another story.  Since I’m not competing this year I haven’t been following any real nutrition plan.  Of course I took that …

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Jul 02

125 Reasons Why Clean Eating Isn’t Boring

No Shit.   I’m going to start calling this blog the “No Shit Zone” Today’s Work It Out is a guest post from Amanda the Amazing.  She is a great runner with an inspiring story about coming to healthy living.  It has led her to a healthy, balanced lifestyle – the kind we all aspire …

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May 21

Work It Out: Intuitive Eating

Sometimes I forget to be sensitive.     Or – more accurately – I don’t think.   I over-simplify.  Or do I?  Today’s Work It Out will continue last week’s discussion on diet with a guest post from my friend Calee.  (Calee also designed my logo, which I loooove!)   Calee has been on a journey …

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Dec 06

Sweet Potato Mexican Pie

Some like it hot. I like it really hot. Spicy often means a craving Mexican food.  Most people think of Mexican as being unhealthy, but it’s actually one of the easiest cuisines to lighten up.  Latin cooking is derives flavors from spices and herbs more so than fats.  A little cumin, peppers, and cilantro can go …

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Nov 27

Work It Out: Kitchen Edition

You can’t out crunch a bad diet.   Where’s the chocolate-lovers ab diet?! Today’s Work It Out post is a little different.  Usually I feature a new workout technique, but this post-Thanksgiving week I’m being a little selfish.  I need to Work It Out in the Kitchen.  Like many others, I indulged throughout the Thanksgiving holiday.  No regrets - it was fantastic – …

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