Blueberry Cheesecake Protein Shake + WIAW

Water makes me pee.

As it should.

I drink a TON of water.  In addition to it being a standard part of any competitor’s diets, I live in the South and it’s August.  Cold water is like gold.  There are many benefits of drinking a lot of water – I did a post on it.

5 Benefits to Drinking Water

Someone commented on last Wednesday’s post asking how many times I got to the bathroom with all the water I drink.  I’m sure she was kidding… but I took the opportunity to count.

Yesterday I peed 15 times…. 

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Hatch Chile-Cherry Breakfast Wrap

Cooking is hard on one foot.

Rather, motivating to cook is hard.

I’m feeling a bit better now – limping much faster – but it was a struggle earlier in the week.   Sunday morning it took me 3 hours to convince myself to get up to make breakfast.  If you know me at all, you know that if I delay a meal, the struggle is real.  When I finally dragged my ass off the couch, I knew I had to make it worth the effort.  That’s just what I did with the strange sweet ‘n spicy combo.

Hatch Chile- Cherry Wrap

Hatch chiles are only in season for a few weeks.  They’re grown in one region, the Hatch Valley, along the Rio Grande in New Mexico.  The terroir gives them an deliciously strange smoky, earthy flavor.  I’m in love.

Craving some sweetness for breakfast, I loaded up my last Julian Bakery coconut wrap with cherries too.  I sautéed the hatch chiles and cherries with a bit of turkey (totally optional), and I added a schmear of Roots sriracha-mango hummus.  (I had to mix in more sriracha… some like it hot!)

Hatch Chile-Cherry Breakfast Wrap

It’s not breakfast without #yolkporn.  If you’ve never bitten into a wrap or sandwich that’s stuffed with a runny egg… well, you just haven’t lived.  The joy in insurmountable.

I’m not exaggerating.

Hatch Chile-Cherry Breakfast Wrap

That’s a wrap.

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Hatch Chile-Cherry Breakfast Wrap

Hatch Chile-Cherry Breakfast Wrap

  • 1/2 C cherries, pitted and sliced
  • 1 Hatch chile, sliced
  • 1 oz turkey (optional)
  • 2 T hummus
  • 1 wrap
  • 1 whole egg

In a small pan, sauté cherries, chile, and turkey (if using).  Meanwhile, shcmear a wrap (or toast) with hummus.  When cherries and chiles are softened, transfer to the wrap.

In the same pan, cook an egg to your desired level of doneness.  Place egg on top of wrap, roll up, and enjoy!  

Note: I added basil for garnish.

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)



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I know you’ll ask… yes, I really like the wraps.  But yes, the are extremely expensive.  I buy them and hoard the pack for a couple months.

Have you tried a hatch chile?

How do you like your eggs?

Healthy Office Snacks + WIAW

My office is a bar.

A snack bar.  The brewery is next door.

Eating healthy on the job doesn’t have to be hard… or boring! I keep my office stocked with a few things that can accent any meal I bring (or buy, in an emergency).  

Healthy Eating on the Job
  • Flavor Shelf – red pepper flakes, cinnamon, NuNaturals cocoa syrup, nutritional yeast, coffee, and solo cups.  (The cups are my boss’ – I keep my Georgia Tech Tervis on hand.)
  • Water – I drink at least a gallon a day
  • Snack Basket – stuffed with Quest bars (got the boss hooked), roasted chickpeas, jerky, and EmergenC
  • Fridge – tupperware meals from home, mustard, more of the Oatmeal Cookie Protein Balls, and almond milk*
  • Other things I keep around: nut butter, hot sauce, rice cakes, and an “emergency” frozen meal.
*The coffee is a great pick-me-up treat when combined with the chocolate syrup, cinnamon, and almond milk!

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This WIAW is my version of fast food.  I meal prepped on Sunday.  Since I couldn’t stand very long on my blackened ankle, I knocked it out quick and easy. #twss

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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Laughter Is Good Medicine + WIAW

It takes a lot to shock me.

 

Even more than it takes to offend me.

When I wrote Monday’s post, I fully expected to get some hater comments.  When the opposite thing happened… I was blown away.  Not only did people leave a ton of comments, but they said nice things or even agreed!  In fact, I think people were more offended by the fact that I don’t like dogs than by my disinterest in children.

One of my philosophies is to not take myself too seriously.  I love to laugh at situations, stupid stuff other people do, stupid stuff I do (there’s a lot)… anything.  I think it’s important not to take yourself too seriously.  Robin Williams was a great example of that.  He’d battled demons for a long while, but spent his life making other people laugh.  I have battled with depression.  In fact, many people in my family have wrestled with it.  I bet a lot of you can identify.

It’s okay to be sad.  It’s okay to ask for help.  And it’s okay to make light of the situation.  Laughter is good medicine.  And remember…

Robin williams dick joke

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This WIAW is sort of a mashup of 2 days of food.  I was too busy at work to take many pictures.  Shocking, I know.

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

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3-Ingredient Lemon Baked Shrimp + WIAW

Shrimp is a relatively new love.

 

Not to be confused with being shrimpy.

I refused to eat fish until a couple of years ago.  Then I had a bite of swordfish (the steak of the sea – seriously) and it was all over.  It took  me still longer to move beyond fish and eat crab, shrimp, lobster, and mussels.

These days I can’t get enough shrimp.  Whole Foods sells it already deveined with the tails removed, which is perfect for me since I’m still slightly squeamish towards raw fish.  Raw chicken grosses me out too, but that’s another story.

Lemon Baked Shrimp

 

This is the easiest meal you’ll ever make. All you have to do is lay down the lemon, dump the shrimp out, and sprinkle it with seasoning.  You could probably make the entire thing without ever having touched a shrimp (which is awesome if you’re squeamish like I am).

When you eat this, you can also eat the lemon.  If you have a particularly sour one that might not be good, but they tend to be sweeter in the summer.  I loved it against the spicy Asian seasoning I used!

Recipe at the bottom. 

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This WIAW I’m back from Colorado but OUT of groceries.  Desperation has set in…

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

Read More »

Chickpea Protein Pancakes

These pancakes are sort of socca.

 

Or socca is sort of pancakes?

Either way, it’s a strange but delicious thing to have for breakfast!  I actually used to make these all the time, but I couldn’t find chickpea flour for a while at the farmer’s market and kind of forgot about ‘em.  On a particularly fun trip to restock after being out of town, I located the flour and remembered the breakfast version of socca.

The chickpea flour resulted in a fantastic cake-y texture and the flavor didn’t overwhelm at all!  I added vanilla rice protein powder for a little more of a protein punch.

Chickpea Protein Pancakes

 

I’ve also added gelatin.  I’ve been incorporating it in my morning meals for it’s digestive benefits.  If you’re interested in learning more about it, Lindsay did a great post on it’s benefits.  Totally works for the “regulation” (read: helps you poop like a champ).  If you don’t have gelatin, just add a tablespoon of protein powder or coconut flour.

In a happy accident, my mini “tester” pancake looked like a thought bubble.

Chickpea Protein Pancakes

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Chickpea Protein Pancakes

Chickpea Protein Pancakes

  • 2.5 T chickpea flour
  • 1 T (15g) protein powder (I used Growing Naturals)
  • 1 T gelatin
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 egg white (or flax egg)
  • 1/4 C water
  • Stevia or other sweetener, to taste

In a small bowl, combine the chickpea flour, protein powder, gelatin, baking powder, and cinnamon.  Mix until combined.

Whisk egg white with water.  Stir into flour mixture and add sweetener to taste.

To cook, pour 2-3 T batter into a non-stick skillet over medium heat.  It’s time to flip when it begins to bubble.  Cook until lightly browned. 

Plate and top as desired.  I used sugar-free syrup and fresh raspberries.

Makes 1 serving.

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)


***

These were so #strangebutgood I made them two days in a row!

Have you ever made socca?

What’s your favorite pancake topper?

No Room For the Blues + WIAW

Coming home is hard.

 

Some might say it’s downright depressing…

I fell in love with Colorado last week.  I will move there one day.  Atlanta is getting older by the minute.  I love my city – we have gorgeous parks, amazing food, and my friend and family are here.  But I was born here.  While I’ve been lucky to travel a lot, the time for a change of scenery is growing near.  Since I can’t exactly pick up and move to Switzerland, Colorado is a good second.

I think the goats miss me too.  More on this adventure to come!

mountain goat

 

In lieu of an after work hike, I got my nails done.  Nothing like a little pampering to soothe the travel blues.

Speaking of blues… my toes are now No Room For the Blues!  The nail color is Wooden Shoe Like to Know.  Gotta love OPI!  They were totally talking about my nasty feet after all the Colorado adventuring.  Not that I’m paranoid…

Mani-Pedi

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This WIAW I’m back from Colorado but OUT of groceries.  Desperation has set in…

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

Read More »

Colorado Livin’ + WIAW

Colorado is stunning.

 

Whether it be a WBFF fitness show or a sunset…

I’ve been enjoying some incredible views in Colorado!

Wild Sunflowers

Loveland Pass

Loveland Pass

Sunset

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This WIAW I’m in Colorado camping out at Heather’s house.  It’s been so much fun being here and in her kitchen!

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Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!… 

Read More »

#MoveHappy 4: Fudgy Plantain Protein Muffins

I’m high on my #MoveHappy this week!

 

I’m in Colorado… what were you thinking?

This week I get to do my #MoveHappy challenge with Heather in Colorado!  In case you missed it, Heather and I are co-hosting a challenge to have FUN with fitness in July.  You can read the details here.  We have a lots of prizes and 5 chances to win some of our favorite fitness-related items.  Last week’s prize was announced on Heather’s blog, and this week I have the goods again!

First let’s talk about how awesome is is to be here for Heather’s 2nd bikini competition!  She decided to start competing almost a year ago this week when we were on vacation in Napa.  I told her if she did, I’d come to Colorado and do a competition with her… this time she’s competing in a different organization and I’m taking a year off, so I came to spectate.  Doesn’t she look great? 

We celebrated a great show with lot of tasty food at Session Kitchen.  The server was amazing – she even brought out a special dessert for Heather!  Chocolate Chip Blondie S’mores with streusel sucre and White Russian gelato.

2014 WBFF Denver… 

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Kabocha Apple Breakfast Bowl

Squashes make great bowls.

 

Ohhhh… wouldn’t a cereal bowl of squash be cool?!

I make batches and batches of squash each week.  Usually kabocha.  It’s a problem.  Or it would be if it wasn’t also healthy.  I’m not orange yet!

Kabocha

 

I roasted the above at the beginning of the week so I could use it for a quick, homemade breakfast.  All I needed to do was put the kabocha in the over under broiler while I whipped up the eggs, apples, and peanut sauce.  All of these things are delicious, but maybe a little strange to eat together and for breakfast.  Or maybe not.  The moral of the story is that it’s really good!

The best thing about this creation is that It can all be done simultaneously, so even notoriously late to work people (not that I know anything about that) can have a fancy start to the day!

Kabocha Apple Breakfast Bowl

The apples and cinnamon made it feel like pie, but the peanut butter made it divine.  The only way this could have been better is if I’d had bacon.

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Kabocha Apple Breakfast Bowl

Kabocha Apple Breakfast Bowl

  • Chunk of kabocha (or other squash), pre-roasted
  • Eggs
  • Cinnamon
  • Apple, dices
  • Peanut flour sauce (or nut butter)

 

Place kabocha in the over to re-heat and crisp up.

Sauté apples in a small plan.  When softened, remove from pan and set aside.

Scramble eggs (or egg whites) with cinnamon and 2-3 drops of stevia, if desired.  When almost done, add apples.

Remove squash from oven.  Top with egg-apple mixture and peanut sauce (or nut butter).

Enjoy! 

_______________________________________________________________________________________

How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

 

 

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)



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Annnnnd I’m in Colorado!  Wheeee!

Do you pre-make food for the week?

Do  you eat the same thing for breakfast everyday or shake it up?