Ahnu Hiking Boots + WIAW

The only reason I like winter is the fact that I get to wear boots.

And snow, but we don’t get much of that in Georgia.

But, it does get cold!  When I wanted to get outdoors during our first cold snap, I was really happy to have my Sugar Bowl boots from Ahnu!  Unbelievably, my feet stayed toasty – that never happens.  In fact, I have Raynaud’s Disease; usually my toes and fingers are so cold they turn white and go numb!  While my fingers did turn white, my feet were actually warm!

I was also pleased with the look.  Black and blue are my favorite colors.  The laces in the front are stylin’, but not at the expense of function.  These boots have side zips so you don’t need to spend 20 minutes tugging them on and readjusting them.  I’ll be taking these to Lake Tahoe in a few weeks!

Ahnu hiking boots… 

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All About That WIAW

Who loves leg day?

Not. Me.

Leg day is my least favorite.  It’s why I always do it with my trainer.  He pushes me harder than I would push myself, and it’s like a mini-therapy session.  My least favorite thing in the WORLD are Hack Squats.  I’s rather do 25 reps of something (I also hate volume) than do Hacks.

You may have seen the pic below on Instagram or Facebook.  I call it “The Hack Squat: A Hate Story.” In my face you can see my progression from determination to “I might puke” to… the “poop” face.

Hacks

Because misery loves company, I brought along my baby sister, Madison.  If you have siblings, you know that everything is a competition.  I won.  Not only did she admit that I’m stronger, but we also compared butts.

31 year old vs. 23 year old butt. Just sayin’…

butts

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Red Velvet Protein Waffles [Recipe]

There are few things I love more than cake.

Actually, I can only think of one…

One of the best things about waffles is that they are like cake… but with crevices for icing sauce.

My favorite cakes include: chocolate, carrotred velvet, and banana-peanut butter-bacon.  In that order.  The only thing to do is to make all of these in protein waffle form (in no particular order).

Red Velvet Waffle… 

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Cryofreeze: My Real-Life Frozen + WIAW

Who’s singing the Frozen song?

I refuse to see that movie.

you’d think I’d rather see a movie than actually be frozen.  But no.  I got frozen.  My friend, Tori, heard me complaining about all my injuries (shit falls apart when you get older, y’all!), and offered to hook me up with a trial for Icebox Cryotherapy.  Basically, they freeze you with gasified liquid nitrogen.  It looked like I was standing in a cylinder of dry ice – but it’s not as dangerous.

In Tori’s words: “You know how when you bang your thumb, blood rushes to it and it gets really hot because your body is trying to fix it? Basically same body response when you do cryo. Your body thinks you’re freezing to death, so it sends signals all over and sees what’s ‘broken’ or hurt and focuses on it.”  Sounds great, right?! It really is great for recovery; in fact, many professional athletes have been using if for years!

Cryptherapy

Recovery aside, Cryotherapy has multiple other benefits:

  • Increased circulation
  • Reduction in pain & inflammation
  • Assists in a quicker surgical recovery
  • Aids in the treatment of Rheumatoid Arthritis and osteoarthritis
  • Boost immune system
  • Decreased fatigue
  • Tighter skin (cellulite, say what?!)
  • Increased libido (woot!)
  • Weight loss assistance

So was it that bad?  It was 3 minutes at negative 130 degrees Celsius (-266 Fahrenheit). It wasn’t a cake walk… but honestly, I didn’t ever think I’d never make it out alive.  I had gloves and booties on (I have Raynaud’s, which the owner made sure she looked out for).  The parts that hurt the worst were my legs (which are sore and injured) and my nipples (apparently common), but I recovered right after.  Your core temp doesn’t actually change, so you don’t freeze to death.

After wards, my body felt SO relaxed, I slept like a little baby that night, and hit a couple PRs in the gym the next day.  I’d like to do it a few more times for my injuries, but it definitely helped with the general soreness and recovery!  If you’re in Atlanta or have a facility in your city, I definitely recommend it!

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Peanut Butter Marshmallow Pancake Recipe

Waffles distract me.

Ohhhhh…. sparkles! 

If I’m honest, lots of things distract me.  Having a new toy is just an enabler.  I went on a waffle bender.  However, getting new supplements from Cellucor brought be mack to an old favorite: protein pancakes.  Something about that Peanut Butter Marshmallow protein powder flavor screamed for fluffy pancakes.

These did not disappoint.  Peanut butter marshmallows should be a thing.  They probably are… I’d be shocked if Target didn’t have them.  That place is a black hole for my wallet. Much like Whole Paycheck Foods.  See what I mean about distraction?

Peanut Butter Marshmallow Pancakes… 

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Halloween Wednesday

Halloween is one of my favorite holidays.

It’s the only holiday not masquerading as a religious or national holiday.

There’s something in the air this time of year.  It’s exciting – they weather is nice, people are energetic (it’s a massive relief from the Southern summer heat and humidity)… and who doesn’t like to pretend to be someone else?

The “yard art” along the Beltline is even dressed up for Halloween!

Beltline ghosts

The family dog, Honey, is also festive.  My little sister brought her by my office for a visit yesterday.  My socks matched her candy corn handkerchief.

Can you believe she’s 13?!  Cutest Corgi-Golden “puppy” ever.

Halloween Honey

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Baked Banana Oatmeal Protein Bites

Have you ever eaten warm banana?

Think pie… bananas foster… breads.

When you bake a banana it becomes a gooey, caramel-y treat.  You don’t even need to use sugar.  Like in these muffins.

I’m not one to take the time to make a baked oatmeal in the morning, but I love having it for breakfast.  Especially as it gets colder outside!  Bake it in advance and you have a delicious instant breakfast, portioned out perfectly.  That’s the idea behind these.

Baked Banana Oatmeal Protein Bites… 

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Big Gay Ice Cream WIAW

There’s not much better than ice cream on a sunny, fall afternoon.

Or after a brutal workout.

It’s been a week of treat ‘yo self.  But how often does the Big Gay Ice Cream Truck head down South from NYC?  I enjoyed a cone on Monday and a cup on Tuesday.

Monday night I stopped to pick up a Salty Pimp after a bitch of a challenging workout with my trainer.  He only looks sweet and innocent.

Me and Steve… 

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Leaving Las Vegas

I’m home after one helluva week.

I may have left my heart in Vegas.

The softball team tied one, lost one, won one, and then lost another… that we never should have lost… but whatever.  I’m already looking forward to next year!

Seeing as how I’m on the late flight back to ATL, this is going marvelous Monday of pictures.

bacon socks

I wore my lucky socks. Because bacon.

How could I pass up this pre-game photo op?

We cleaned up niiiiiice for the strip.

We enjoyed the kitsch of old Vegas.

We enjoyed the kitsch of old Vegas.

I went for a morning run on the Strip and found a rainbow a the Billagio!

They say everything is bigger in Texas but I think “they” got it wrong.

I’ve never seen bigger pancakes than the TRIPLE stack at The Griddle. I didn’t even finish 25%!

But I did drink allllll the drinks.

And learned that sometimes… you just have to take a time out.

But what happens in Vegas, stays in Vegas. ;)

Back to the grind I go…

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Check back on this post for the Quest protein chip winners!

Have you ever been to Vegas?  Did you like it?

Could you have finished that pancake stack?