Beautiful comes in all forms. Much like diet, it’s personal! There’s no right or wrong definition. When I heard about Under Armour’s What’s Beautiful competition aimed at getting women to set epic goals and prove themselves, I was really excited. You goal, your definition of what beauty is, is totally customized! I immediately signed up, …
Category Archive: Smoothies
Apr 25
Mango Protein Lassi
Indian food is my jam. As evidenced by the fact I’m apparently unable to post about anything else lately. Someone mentioned a mango lassi the other day and it has popped up everywhere since then. Long ago I made a Savory Protein Lassi, but this time I (for once) decided to go the traditional …
Feb 21
Doing New Things and Freaking Out Co-Workers
Blogging can change your life. Ok, maybe that’s dramatic… but it can change your state of mind! I was feeling pretty down about having to postpone my next competition. All of your comments lifted me up yesterday. Thank you, thank you, thank you. It’s funny how “strangers” can make you feel warm and fuzzy supported …
Feb 18
Butternut Banana Protein Shake
There is something in the water. Ok, there are probably lots of things in our water… I don’t think about it. This weekend I must have been drinking the ‘roid water because I was hitting PRs all over the gym. I don’t feel any different in terms of ability, but for some reason the …
Feb 14
Happy Singles Awareness Day
I like being married to the gym single. I couldn’t even handle having a cat in my life. What I can handle is eating red food. I’ve been traveling too much to make anything special, but if I make it to the grocery store today I may eat something red. In the meantime, I did manage …



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