Things I’m Loving + WIAW

I haven’t felt like blogging lately.

Which is why on Monday I just didn’t. 

If you don’t have anything to say, I find it’s best not to force it.  No that there isn’t a lot of awesome going on… I’m just busy living life!

Here’s a little bit of some things I’ve been loving…

Leg day… but I’m not going to lie. I still might order this shirt and take a shot.

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Arm Yourself For Summer – Workout & Protein Refuel

It’s no secret that bicep day is my favorite.

My trainer says it because I’m a “dude.”

When I needed to drag myself back to the gym after 2 weeks in Greece, the most appealing workout to me was my favorite – biceps and triceps.

This workout was just what I needed – challenging and focused on the muscles I wasn’t able to work while I was away.  I think most of these moves are self-explanatory.  In case you aren’t familiar with it, this is what an EZ bar looks like:

EZ bar

There’s a similar looking crimped bar for use with the cables.

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Cinnamon Roll Protein Mug Cake [Recipe]

Cinnamon rolls kill me.

That smell in the mall… Pavlovian response.

It’s been years since I’ve gotten one, but walking past a certain cinnamon roll chain had me craving a cinnamon roll.  I swear they put crack in those things.

In my shipment from About Time, I received a few proteins to sample.  I decided it was the perfect opportunity for a little mug cake experiment!  Mug cakes may seem normal to many of you… but to the “normal” world I think it qualified as strange.  But good. 😉

Cinnamon Roll Protein Mug Cake… 

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About Time ProHydrate Tropical Protein Slushie

Did you ever look forward to gas station snacks as a kid?

Please tell me I wasn’t the only one with trashy taste as a child. 

These days I dread road trip food – especially after my recent cross-country drive.  However, when I was a kid I loved stopping at the QT for a giant slushie.  It’s not that I don’t like a slushie as an adult, but I try to avoid the onslaught of chemicals.

When I received a box full of all natural supplements from About Time, I was immediately drawn to their new ProHydrate Protein Water.  It screamed #strangebutgood protein slushie!

Tropical Protein Slushie… 

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Cinco de Taco Tuesday [WIAW]

Two bloggers go food shopping…

I can’t even narrow down the punchlines. 

Lucie and I had a food shopping adventure to the Pacific Beach Farmer’s Market and then to Whole Foods.  We were actually quite well-behaved!  Even between the two of us we spent less than $100* in Whole Paycheck Foods.

*That’s unheard of for me – just ask Vegas.

Laura and Lucie… 

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Cookies & Cream Zero Carb Protein Smoothie

I love me some protein.

Bro.

I also love cookies.  If you can combine protein and cookies, you have a winner.  When Isopure sent over their cookies & cream zero carb powder with 50 grams of 100% pure whey protein isolate I couldn’t try it fast enough.  It was perfectly timed too – after being on he road for a week I was ready to get back in the gym!

Workout… 

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It’s About Time You Try Protein Powder 3 Ways

Peanut Butter Yogurt Bowl. Mocha Concrete Protein Shake. Pumpkin Cake Pancakes.

That’s my kind of ménage à trois!

If you’ve been reading my blog for any amount of time, you know I’m a protein powder enthusiast.  When About Time sent over a dream team of protein powders for me to try, I jumped at the chance.  Birthday cake, peanut butter, cinnamon swirl… I was like a kid in a candy shop.

About Time Protein Review… 

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I Own This + WIAW

We create our own destiny.

I refuse to read my horoscope.

Someone told me that Mercury is in retrograde.  After Googling to see WTF that meant, I called bullshit.  There are times where life gets more challenging, time is short, motivation is lacking… but in the end we decide how we handle it.

Right now my struggle is on the superficial side, but a struggle nonetheless.  It’s diet.  I’m supposed to compete in 8 weeks and I’m struggling with getting back on track.  However, I’ve decided to allow myself to be flexible.  If I don’t make this show, there will be one the next weekend.  And the next.  And next year.  I came to that realization by being honest about where I am.  I talked to my therapist trainer Monday night and he reminded me that a lot is changing for me.  I got married.  It’s a new life.  I don’t have to do EVERYTHING at once (insert shocked face).  Doing stuff like enjoying dinner with Vegas on her birthday is more important right now.

don't think

That’s not to say I’m giving up.  But whatever happens… I own this!

One thing that helps is treating myself with healthy buys… like a haul from iHerb.  Beet powder (which I love in pancakes and Red Velvet protein shakes), Cocoa Cardio (Red Velvet Waffles!), peanut flour, and gelatin are daily staples. If you have any digestion “issues” I highly recommend it (here’s a post I did on it).  I’m trying the collagen version for the first time with this order.

Use discount code USO924 for $5-10 off your first order!

Use discount code USO924 for $5-10 off your first order!

Another motivator is energy.  I was thrilled when I received the two-10 discovery pack from FRS®.  The pack includes a big bottle of FRS concentrate, a sample pack of soft chews, and 2 cans of their energy drink.

My favorite thing about FRS is their ingredient list and why it was developed.  It was originally created by health scientists to provide chemotherapy patients with natural, sustained energy.  The FRS patented Healthy Energy formula has the all-natural antioxidants quercetin (found in blueberries and apples) and green tea extract, plus seven essential vitamins (B1, B2, B3, B6, B12, C and E).  I’m all about immune system support after getting the plague.

FRS

Not only are these drinks more delicious than the junk from the gas station, but they also doesn’t rely on chemicals, sugar and massive amount of caffeine to give you the shakes energy.

Vegas and I both loved the soft chews on our San Diego hikes.  I could feel the difference mid-hike as I raced Vegas up a hill.  I won, btw.

FRS #iownthis

So, I’m challenging myself to go with the flow and not be so hard on myself.  At the same time, I’m committed to doing my best and staying active.  It’s what makes me happy!  #iownthis

Learn more about the FRS two-10 discovery pack, and check them out on FacebookTwitter, and Instagram.

This post is sponsored by FitFluential LLC on behalf of FRS.


This WIAW is 8 weeks out from my competition.  See above.

WIAW - New

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!


Meal 1:

The usual morning cocktail, followed by my morning sludge.

Breakfast is the new standard – basil and garlic egg white scramble with a whole egg dropped in for #yolkporn.  Toast with coconut oil and cinnamon.

#yolkporn and toast

Meal 2:

I baked Sizzlefish trout with lemon and Italian herbs.  Eaten standing up with red bell pepper slices and kabocha.

Sizzlefish Trout and kabocha

Meal 3:

Chicken with sugar peas.  Simple… but a perfectly cooked piece of chicken is actually one of my favorite things.  That and hot sauce.

Chicken, sugar peas and hot sauce

Meal 4:

Rice cakes with Nuttzo nut butter.  I probably look forward to this meal a little too much.  I had one with chocolate protein “icing” too.

Rice cakes and nut butter

Meal 5:

Rinse and repeat from last night.  A giant peanut butter-sweet potato pancake made with Japanese white sweet potato.

peanut butter-sweet potato pancake

Peanut Butter-Sweet Potato Pancake

  • 2T peanut flour (an iHerb order)
  • 1/2 C cooked sweet potato
  • 2 egg whites
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 5-6 drops liquid vanilla stevia  

Blend and cook!

Meal 6:

I love yogurt.  Really.  I’m just as happy with bowls like this as I am with *most* regular desserts.  Well, average regular desserts.  Oh man, I love dessert.

Vanilla yogurt and chocolate fluff

This dessert bowl was 1/2 scoop of Growing Naturals vanilla rice protein mixed with plain Greek yogurt, cinnamon, almond extract, and vanilla liquid stevia.  Then I mixed up 1/2 T cocoa powder and 1/2 T coconut flour with stevia and just enough water to make it a fluff.  Topped with crumbled leftover pretzels from the plane.  Sweet ‘n salty perfection!

***

If Mercury means being impatient, then maybe I am a believer… ha!

Do believe is horoscopes and Mercury and all that jazz?

What are you owning right now?

Red Velvet Protein Shake [Recipe] + Santa Speedo Run

I ran down the street in my underwear this weekend.

It was Christmas underwear…. which makes it totally acceptable…

Atlanta holds a Santa Speedo Run every year.  I’ve always been curious and had friends who’ve run… but this year curiosity killed the cat.  I paid money to run down Peachtree Street in my undies.  Thankfully, it was a pretty warm day and the “race” was only 1.5 miles.  And it was for charity!  It was a fun way to stay active and donate to a good cause on the holidays!

ATL Santa Speedo Run… 

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Ahnu Hiking Boots + WIAW

The only reason I like winter is the fact that I get to wear boots.

And snow, but we don’t get much of that in Georgia.

But, it does get cold!  When I wanted to get outdoors during our first cold snap, I was really happy to have my Sugar Bowl boots from Ahnu!  Unbelievably, my feet stayed toasty – that never happens.  In fact, I have Raynaud’s Disease; usually my toes and fingers are so cold they turn white and go numb!  While my fingers did turn white, my feet were actually warm!

I was also pleased with the look.  Black and blue are my favorite colors.  The laces in the front are stylin’, but not at the expense of function.  These boots have side zips so you don’t need to spend 20 minutes tugging them on and readjusting them.  I’ll be taking these to Lake Tahoe in a few weeks!

Ahnu hiking boots… 

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