Arm Yourself For Summer – Workout & Protein Refuel

It’s no secret that bicep day is my favorite.

My trainer says it because I’m a “dude.”

When I needed to drag myself back to the gym after 2 weeks in Greece, the most appealing workout to me was my favorite – biceps and triceps.

This workout was just what I needed – challenging and focused on the muscles I wasn’t able to work while I was away.  I think most of these moves are self-explanatory.  In case you aren’t familiar with it, this is what an EZ bar looks like:

EZ bar

There’s a similar looking crimped bar for use with the cables.

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Winter Workout: Shoulder Strengthener

I’m learning not to make blanket statements.

Ever so slowly.

The whole “never dating again” thing.  Refusing to waste money on a Christmas tree.  Thinking seafood is gross.  The mornings I moaned I’m never drinking again!”  Thinking my shoulders are too big.  I take it all back

These days I can’t grow my shoulders fast enough.  It’s hard to believe that in high school I refused to wear tank tops because I thought I had “linebacker” shoulders.

GROW… 

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Sunday Funday with Lorna Jane

Bro day is my favorite.

Most of the time.

It becomes my least favorite when the reps get high.  Only Jesse could make biceps suck… high reps are not my friend.

Bicep curls

Let’s back up to the fact that I’m wearing color.  Lorna Jane sent over these amazing clothes for me to check out and – admittedly – I balked at the orange.  Until I put it on.  This top is so awesome that I’ve added more to my holiday fit list…. 

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All About That WIAW

Who loves leg day?

Not. Me.

Leg day is my least favorite.  It’s why I always do it with my trainer.  He pushes me harder than I would push myself, and it’s like a mini-therapy session.  My least favorite thing in the WORLD are Hack Squats.  I’s rather do 25 reps of something (I also hate volume) than do Hacks.

You may have seen the pic below on Instagram or Facebook.  I call it “The Hack Squat: A Hate Story.” In my face you can see my progression from determination to “I might puke” to… the “poop” face.

Hacks

Because misery loves company, I brought along my baby sister, Madison.  If you have siblings, you know that everything is a competition.  I won.  Not only did she admit that I’m stronger, but we also compared butts.

31 year old vs. 23 year old butt. Just sayin’…

butts

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Recovery, Workouts, and Sweet Potato Pie Waffles

Sometimes there’s no shame in staying in bed half the day.

Especially when the last couple of weeks have been chaos!

Last Monday I depicted pre-conference life.  This Monday is recovery life.  Marvelous recovery.  Recovery life started with sleep.  Since I couldn’t take pictures of that, we’ll pick up with the wakeful part of the weekend.

You are making too many sober decisions

Agreed.

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A Day in Basel, Switzerland + WIAW

When in Rome…

Or Basel.  Whatever.

On my first full day in Basel, Lucie took me on adventures fit for a blogger!  But first we began in a predictable way… taking pictures of yogurt bowls before breakfast!

My bowl was goat’s milk yogurt (which Lucie bought special for me!) with cinnamon, Growing Naturals Vanilla Rice Protein, oats, strawberries, cacao nibs, and more of Lucie’s bread.  We took our beautiful bowls outside of a photo shoot in natural light.  Priorities!

Yogurt Bowl photo shoot… 

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Work It Out: Counting Is Hard

I have popcorn stuck in my teeth.

 

I need to work that out with some floss.

Popcorn.  Good carbs when you pop it fresh at home.  Why do I need carbs?  Because I’ve been working hard!  And I just like popcorn.  

It’s been a while since I posted a Work It Out, but I’m sharing an especially good one today to make up for it.

sprint2table-workitout… 

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Top 13 in 2013

You guys like dessert.

I guess that’s why we get along?

Happy New Year!!!

As I looked back at the top posts of 2013, I knew there would be a lot of sweeter dishes.  But whoa.  Of the top 13 2013 posts, 6 were sweet recipes.  What I didn’t realize was that the Work It Out posts are popular too!  I’ll do a better job to writing more of those in 2014 – I’ve been pushing it at the gym, but slacking on the writing.

Thank you to everyone for all of the visits, comments, and many, many laughs in 2013.  I’ve loved getting to know so many awesome people this year, and look forward to continuing these relationships for years to come.

Enough much!  Here’s the lucky (top) 13 to start out ’14…

Top 13 in 2013… 

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