Category Archive: Core

Apr 30

Work It Out: Top 5 Core Exercises

Abs seem to be “the” challenge area.   It certainly is mine. It’s the area we all wish we would magically have “perfect”… but it’s one of the hardest to get “perfect.”  And it’s the (reluctant) feature of today’s Work It Out.   Calee asked me for an ab Work It Out and I immediately …

Continue reading »

Dec 04

Work It Out At Home

We’re all busy.   My calendar is nightmare-inducing. This time of year things get hectic.  You don’t have to sacrifice your fitness due to holiday craziness though!  Today’s Work It Out is something different – a routine you can do at home with NO equipment.     This quick, full-body workout is demonstrated by Jacklyn, a trainer …

Continue reading »

Jun 25

Ultimate Veggie Trail Mix

It would be impossible to make this dish any more healthy.     Filled with raw, fresh veggies, you would probably ascend into some new level of raw health food heaven if you ate it all in one sitting.  Either that or have some serious gas.   When I saw this recipe for a Detox …

Continue reading »

Jun 04

Habit Formed

Hiking is habit-forming.   Ever since the awesome hike in Boulder at the Blend Retreat, I cannot get enough!     This weekend I took off for North GA to a place called Tallulah Gorge with Heather, Kirk, Lindsay, and Nancy.  The gorge is a 2 mile long, 1000 ft deep canyon about 90 miles …

Continue reading »

May 28

Memorable Memorial Day Weekend

Does blogging count as working over a holiday weekend?   I couldn’t wait to share a few highlights!  In case it does count as working, I’ll play it safe and keep this one short.  Literally.   1. Just when you thought it couldn’t get shorter… I got my hair cut again.     I HAD …

Continue reading »

Older posts «

» Newer posts