Category Archive: Core

Jan 21

Work It Out: Counting Is Hard

Counting is Hard Workout

I have popcorn stuck in my teeth.   I need to work that out with some floss. Popcorn.  Good carbs when you pop it fresh at home.  Why do I need carbs?  Because I’ve been working hard!  And I just like popcorn.   It’s been a while since I posted a Work It Out, but …

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Jan 01

Top 13 in 2013

You guys like dessert.   I guess that’s why we get along? Happy New Year!!! As I looked back at the top posts of 2013, I knew there would be a lot of sweeter dishes.  But whoa.  Of the top 13 2013 posts, 6 were sweet recipes.  What I didn’t realize was that the Work …

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Oct 01

Hard Core + Muesli Fusion Giveaway

I’m sure my washboard abs are in there somewhere.   Too bad I can’t just go to the fridge for that 6-pack… I’m in the homestretch for my next figure competition.  My abs have 5 weeks to make their appearance.  They are always, always fashionably late.  Today’s Work It Out is a quick overview of …

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Jul 09

Work It Out: Post-Augmentation Exercises

Resting makes me restless.   I tried to be good.  Really. After my surgery I was forced to rest.  I knew it was good for me as my body healed, but as my energy returned I got anxious.  Today’s Work It Out is dedicated to easing back post-surgery.  Patiently. These tips may be applied to …

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Jun 18

Work It Out: Fab Abs

Just because I’m lying around on my back doesn’t mean YOU get to slack. Seriously, can some one workout for me? Today’s Work It Out is by one of the most bad-ass ladies I know – Shannon!  This woman is a corporate power house by day and a hard-core fitness instructor and general healthy living …

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