Working out in the morning is overrated.
That’s right. I said it.
There are far too many posts out there touting the benefits of working out early in the morning. Tips for becoming a morning person. How to fit in 30 minutes before dawn even shows it’s ass crack.
Screw that! I’m not a morning person and I don’t want to be. If I do go “early,” it’s at 930am and I’m not happy about it. I prefer to workout midday or at night, and I’m not sorry about it. Sleeping in is marvelous.
Here are my reasons for NOT waking up early to workout.