May 16
Change is a good thing. And it’s inevitable (except from vending machines), so you might as well embrace it. I’ve been changing up my workouts post-competition, doing things like kickboxing, “real” boxing, and spinning. Yesterday I got back in the weight room for a chest and bicep day. I wrote my own workout, as …
May 15
Beautiful comes in all forms. Much like diet, it’s personal! There’s no right or wrong definition. When I heard about Under Armour’s What’s Beautiful competition aimed at getting women to set epic goals and prove themselves, I was really excited. You goal, your definition of what beauty is, is totally customized! I immediately signed up, …
May 14
But what do I eat?! The eternal question. I get this question almost daily. today’s Work It Out addresses the questions. I won’t share my exact diet. I’m still learning what is best for me, and – like I ALWAYS say – diet is personal. Paleo, vegan, vegetarian, “intuitive” eating, carb-heavy, protein whores (guilty)… …
May 07
I like to Work It Out with a purpose. Yes, being fit is a purpose… but I’m talking about an event. Sticking to a fitness routine is easier for me when I have a set goal. It’s like a light at the end of the tunnel. Today’s Work It Out is about my most …
May 06
Let the food obsession begin. Oh wait… that started at birth. I had fully intended to do a recap of this weekend’s competition today… but I’m a little tired and still processing. It’s a huge build up to the event and then it happens… and you feel a little lost when it’s over. Does …
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sprint2thetable (at) gmail (dot) com
Food lover. NPC figure competitor. Going big, not going home.
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