Sunday Funday with Lorna Jane

Bro day is my favorite.

Most of the time.

It becomes my least favorite when the reps get high.  Only Jesse could make biceps suck… high reps are not my friend.

Bicep curls

Let’s back up to the fact that I’m wearing color.  Lorna Jane sent over these amazing clothes for me to check out and – admittedly – I balked at the orange.  Until I put it on.  This top is so awesome that I’ve added more to my holiday fit list…. 

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Insure Your Health

It’s that time of year…

CYA!

Open enrollment.  If you’re anything like me, it can be overwhelming.  Especially if you’re self-employed or work for a small company.  We don’t have a billion resources to use when navigating plan options.

open enrollment… 

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All About That WIAW

Who loves leg day?

Not. Me.

Leg day is my least favorite.  It’s why I always do it with my trainer.  He pushes me harder than I would push myself, and it’s like a mini-therapy session.  My least favorite thing in the WORLD are Hack Squats.  I’s rather do 25 reps of something (I also hate volume) than do Hacks.

You may have seen the pic below on Instagram or Facebook.  I call it “The Hack Squat: A Hate Story.” In my face you can see my progression from determination to “I might puke” to… the “poop” face.

Hacks

Because misery loves company, I brought along my baby sister, Madison.  If you have siblings, you know that everything is a competition.  I won.  Not only did she admit that I’m stronger, but we also compared butts.

31 year old vs. 23 year old butt. Just sayin’…

butts

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Cryofreeze: My Real-Life Frozen + WIAW

Who’s singing the Frozen song?

I refuse to see that movie.

you’d think I’d rather see a movie than actually be frozen.  But no.  I got frozen.  My friend, Tori, heard me complaining about all my injuries (shit falls apart when you get older, y’all!), and offered to hook me up with a trial for Icebox Cryotherapy.  Basically, they freeze you with gasified liquid nitrogen.  It looked like I was standing in a cylinder of dry ice – but it’s not as dangerous.

In Tori’s words: “You know how when you bang your thumb, blood rushes to it and it gets really hot because your body is trying to fix it? Basically same body response when you do cryo. Your body thinks you’re freezing to death, so it sends signals all over and sees what’s ‘broken’ or hurt and focuses on it.”  Sounds great, right?! It really is great for recovery; in fact, many professional athletes have been using if for years!

Cryptherapy

Recovery aside, Cryotherapy has multiple other benefits:

  • Increased circulation
  • Reduction in pain & inflammation
  • Assists in a quicker surgical recovery
  • Aids in the treatment of Rheumatoid Arthritis and osteoarthritis
  • Boost immune system
  • Decreased fatigue
  • Tighter skin (cellulite, say what?!)
  • Increased libido (woot!)
  • Weight loss assistance

So was it that bad?  It was 3 minutes at negative 130 degrees Celsius (-266 Fahrenheit). It wasn’t a cake walk… but honestly, I didn’t ever think I’d never make it out alive.  I had gloves and booties on (I have Raynaud’s, which the owner made sure she looked out for).  The parts that hurt the worst were my legs (which are sore and injured) and my nipples (apparently common), but I recovered right after.  Your core temp doesn’t actually change, so you don’t freeze to death.

After wards, my body felt SO relaxed, I slept like a little baby that night, and hit a couple PRs in the gym the next day.  I’d like to do it a few more times for my injuries, but it definitely helped with the general soreness and recovery!  If you’re in Atlanta or have a facility in your city, I definitely recommend it!

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5 Reasons NOT to Workout in the Morning

Working out in the morning is overrated.

That’s right.  I said it.

There are far too many posts out there touting the benefits of working out early in the morning.  Tips for becoming a morning person.  How to fit in 30 minutes before dawn even shows it’s ass crack.

Screw that!  I’m not a morning person and I don’t want to be.  If I do go “early,” it’s at 930am and I’m not happy about it.  I prefer to workout midday or at night, and I’m not sorry about it.  Sleeping in is marvelous.

Here are my reasons for NOT waking up early to workout.

5 Reasons NOT to Workout in the Morning… 

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Living Clean and Getting Outdoors

Living Clean

People often cop out of exercise because working out inside a gym simply doesn’t motivate them.  Yet leading an active life and eating clean doesn’t mean spending hours alone chained to a machine.  In fact, a great way to stay in shape and active is right outside your front door!  From walking to running and even outdoor yoga classes there’s a whole load of options where you can work out alfresco and enhance your lifestyle.  Here are some top tips to get you started.

Outdoor Activities

Choose an activity you enjoy that fits around your commitments.  Buddy up with friends and family to make it a social occasion rather than a chore.  If you’re looking to walk or run you can join a local club or research your own route.

Incorporating a route with useful natural features such as steps and benches for triceps dips and other maneuvers will keep things interesting.  There are plenty of hiking websites out there if you’re looking for inspiration, with a range of routes from light to more adventurous.

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Easy Travel Snacks + Quest Chips GIVEAWAY!

Travel can be a challenge when it comes to food.

Or it can be a fun adventure!

I’m no stranger to packing up my meals and going.  I once flew with 21 meals!  This trip is a little different.  I’m in Las Vegas playing in a softball World Series.  That means long days on the field, not knowing when the next food opportunity will come.  We don’t have a fridge and I doubt my ability to keep food at a safe temp in the Vegas sun all day… snack time it is!

Packaged foods are happening.  That doesn’t have to be all bad!  I’m not snacking on the “typical” things.  Here are a few items I’ve packed up to withstand uncertain schedules, heat, and a lot of roughhousing.

easy travel snacks… 

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Recovery, Workouts, and Sweet Potato Pie Waffles

Sometimes there’s no shame in staying in bed half the day.

Especially when the last couple of weeks have been chaos!

Last Monday I depicted pre-conference life.  This Monday is recovery life.  Marvelous recovery.  Recovery life started with sleep.  Since I couldn’t take pictures of that, we’ll pick up with the wakeful part of the weekend.

You are making too many sober decisions

Agreed.

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Channeling Wonder Woman + WIAW

Wonder Woman is my favorite superhero.

If you know me, this is probably no surprise.

Mind over matter is a very real thing.  I find myself being able to “will” myself to do more than I should be able to both in and out of the gym.  It’s kind of fun to push yourself to do the (previously) impossible.  To me, this is Wonder Woman.

Wonder Woman

My inner Wonder Woman is especially channeled on leg day.  20 reps with 6 plates on the leg press?  No problem.  Well, yes a problem… but not one I couldn’t handle.   My reward was going to the gym the next day and having a guy say (awkwardly) “Your legs have gotten bigger!  I mean… that’s a compliment… you know what I mean…”

Only in the weight room could you say that to a woman and get away with it.  HA!

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New Site, Fun Food… and an Epic Fail

Welcome to the new Sprint 2 the Table!

Thank you guys for putting up with my outdated look for so long.  I am no web designer, so I finally decided to do the smart thing and enlist help.  I hope you like it, and that it makes it easier to navigate around here.  If you run into any bugs, please let me know.  There are always kinks to workout.  Kinky.

ALSO… I added a tab for training and nutrition.  I earned my certifications a few weeks back, but hadn’t had the time to really promote it.  With the new site in place, I’m ready to take it to the next level.  Wheeee!

This has nothing to do with anything except that I think it's hilarious.  Although... if Target had a bar... that would really be taking it to the next level.

This has nothing to do with anything except that I think it’s hilarious. Although… if Target had a bar… that would really be taking it to the next level.

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