Category Archive: Fitness

Jul 28

#MoveHappy in the Mountains

Being in the mountains mandates some #MoveHappy action.   It’s downright chilly in places! This week of #MoveHappy I joined forces with Heather!  Literally – I spent the entire week in Colorado.  Here’s just a quick showing of what we did: Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it …

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Jul 21

#MoveHappy 4: Fudgy Plantain Protein Muffins

I’m high on my #MoveHappy this week!   I’m in Colorado… what were you thinking? This week I get to do my #MoveHappy challenge with Heather in Colorado!  In case you missed it, Heather and I are co-hosting a challenge to have FUN with fitness in July.  You can read the details here.  We have a lots of prizes and …

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Jul 15

Going Big with Endurance

Go big or go home.   That’s my life’s mantra. Why stop at 10 when you can do 11?  Or 30 when you can be 31.  If I can better myself without damaging myself, I’m going to go for it.  Today I’m bring back Work It Out to focus on endurance. Bookmark on Delicious Digg …

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Jul 14

#MoveHappy: My Favorite Fitness Things

The only thing I love more than working out is getting new workout-related stuff.   And food.  Obviously. To start this 3rd week of the #MoveHappy movement out right, I thought I’d share with you some of the marvelous new fitness-related items I’ve been loving lately. Bookmark on Delicious Digg this post Recommend on Facebook share …

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Jul 07

#MoveHappy Week 2: Quest Bars & Nutrex

Long weekends make me happy.   We really should implement a 2-day work week, 5 day weekend policy. This weekend was full of happy movement.  Atlanta is home to the world’s largest 10K, the Peachtree Roadrace.  It’s held every year on the 4th.  This is my 5th race; I’ve only missed one since 2008!  I …

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