May 10

Strange But Good: Chocolate Avocado Cookies

Chocolate excites me.

 

Could this be why I’m hopelessly single?!

Heather’s MMAZ ingredient next week is Dark Chocolate.  It was like a sign from God telling me it’s time to get back in on the Meatless Monday action!  Obviously I wanted to keep it strange but good, too.

MMAZ

 

After the success of my “A” recipe for MMAZ – Blood Orange Avocado Scones – and then seeing Lindsay’s Peanut Butter Avocado cookies, I knew exactly what I would make.  Chocolate Avocado cookies!

I have a lot of gluten-free friends, so I decided to use coconut flour to make these edible for my favorites.  I love the rich smoothness avocado lends to baked goods.  That, combined with coconut flour’s unique texture, makes these cookies like eating chocolate silk.

Chocolate Avocado Cookie 1

 

In addition to all that fabulousness, each cookie is only 52 calories and has less than 2g of sugar.  And so I ate 5.

I’m told they look like coal or turds.  This is due to the cocoa powder used.  Don’t be scared.  The dark color hides the green avocado, which would be even more weird.  It also is a big reason I was able to keep the sugar low.  Using cocoa powder instead of melting chocolate saves a ridiculous amount of calories, fat, and carbs… and it ADDS protein.

Note: As a general rule, you can sub 3T of cocoa powder + 1T of fat (plus whatever sweetener you want to add) for 1 oz of chocolate.

Chocolate Avocado Cookie 2

 

I took these to a girls dinner on Tuesday night and they have NO idea that a) these are pretty healthy and b) there was avocado in them.  Score one for the sneaky #strangebutgood!

_______________________________________________________________________________________

 Chocolate Avocado Cookie

Chocolate Avocado Cookies

  • 1/4 C milk  (I used unsweetened vanilla almond milk)
  • 2 eggs (or flax eggs)
  • 1 tsp vanilla extract
  • 1/4 C mashed avocado
  • 1/4 cup coconut flour
  • 1/4 C Tagatose (or other sweetener)
  • 2 T unsweetened cocoa powder
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/8 C dark chocolate chips

 

Preheat oven to 375 degrees.  Line a baking sheet with parchment paper.

In a large bowl with a fork, beat together the milk, eggs, and vanilla.  Add mashed avocado, stirring together with fork.  

In a small bowl, combine coconut flour, cocoa powder, cinnamon, and baking powder.

Add dry ingredients to wet, stirring to combine.  Fold in chocolate chips.

Scoop cookie dough onto a baking tray, about 1 heaping tablespoon per scoop.  Place in oven and bake ~10-12 mins.

Makes 12 cookies.

Approximate Nutritionals (for 1 cookie): 52 calories, 2.7g fat, 29.3g sodium, 8.3g carbohydrates, 1.6g fier, 1.6g sugar, 1.8g protein

_______________________________________________________________________________________

How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week?

The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends!

Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)

 



***

I realized while chowing down on one of these that they are a lot like my Chocolate Zucchini Muffins.  I must have a thing for green + cocoa…

Oh!  And don’t forget to click here to enter the giveaway for the Bose Headphones!  Winner announced Monday!!!

What is you favorite strange baking ingredient?  Untraditional flours?  Applesauce?  Others?

Do you ever fool your friends or kids by sneaking healthy ingredients?  I’m sure these would pass the kid test too!

 

May 09

I’m Taking a Day Off

This is a foreign concept to me.

 

Rest?  What is that?

I’m tired.  I started writing a blog for today and realized I didn’t have anything compelling to say.  Rather than throw up something half-assed I decided to take a day off of blogging.  *gasp*

do all the things

Instead, I’m catching up on my “real” job and eating tasty foods.  And praying the world won’t end.

And reminding you to click here to enter the giveaway for some bangin’ Bose Headphones (seriously – they rock).

Back tomorrow with some #strangebutgood cookies!!!  Come by and link up your fun creations!  

***

It turns out sanity/relaxation are not overrated.

When was the last time you took a day off?

How do you know when to cry “uncle!”?

May 08

Bose Headphone Giveaway + WIAW

Nothing says I love you like presents.

 

Or cash.  That’s what I always ask  Santa for.

I don’t have a present for everyone but I do have a fun giveaway!  Remember these Bose SIE2i headphones I fell in love with?  They are incredible… pricey, but worth every cent.  My top 3 highlights:

  1. Sizing options: I have little ears and these buds fit like a glove without popping out or sliding about
  2. Cord length: Short enough, but comes with an extension if you need it
  3. Sound quality: It’s insane – I have a song on  my workout playlist that starts with the singer counting off (“1… 2… 3…”).  It was so clear in my ears that I thought the dude next to me was counting.  LOL!

 

I know not everyone can spend their disposable income on headphones.  Soooo… I asked the Reebok team if we could partner to do a giveaway!

Check out the Rafflecoptor at the bottom of this post to enter!  Giveaway closes Sunday night!

________________________________________________________________________________________

My WIAW meals will be a little more normal this week.  Post-competition, I no longer need to try to turn asparagus into dessert.  I even had a solid breakfast, lunch and dinner!  The 7 meals will return, but this week is time for a BREAK!

WIAWbutton

Check out my semi-normal eats below, and then click here to head over to Jenn Peas and Crayons to get to see what delicious spring foods everyone else is enjoying!

_______________________________________________________________________________________

Read the rest of this entry »

May 07

Work It Out: My 2nd Figure Competition

I like to Work It Out with a purpose.

 

Yes, being fit is a purpose… but I’m talking about an event.

Sticking to a fitness routine is easier for me when I have a set goal.  It’s like a light at the end of the tunnel.  Today’s Work It Out is about my most recent tunnel-light.

sprint2table-workitout

 

Last weekend I competed in my second figure competition – The Palmetto Classic in South Carolina.  This recap has been difficult for me to write.  I’m struggling with being proud of the results.  I placed in the Top 5, which is great… but I was #5.  In my first competition I placed 4th.  Granted, I do feel like the competition was a bit tougher this time around… but I’d been working SO hard to gain.  And I did gain… just not enough.

After the competition I asked the judges for feedback.  My feedback was “get bigger.”

Lisa, Steve, and Me

Lisa, Steve (our trainer), and Me

 

I know that I should be proud to have even gotten to compete, let alone place.  I know that I worked hard and did my best.  I don’t mean to sound ungrateful… I just want to be better.

Yesterday I admitted to feeling a little lost – there is a certain melancholy after something your work so hard for ends.  BUT I have to remember it’s not over.  I am going use the judges’ feedback as a motivator.  I will do another competition and come back better.

The only time you should look back is to see how far you’ve come.”

 

Being better requires a plan.  It’ back to the gym for me – heavy weight, low reps.  I’m also going to play with my food more, increasing my intake and experimenting with numbers.

Diet changes will be done slowly – if you try to add all at once your body doesn’t know how to react and (if you’re me) you feel so full that you don’t stick to the plan.

Lisa and Me

 

And now for the positive: I was less nervous and I felt more prepared.  I knew what to expect and had a better idea of how to eat on competition day.  I also had an amazing team with me – Lisa (who competed in Bikini) and our trainer, Steve.  Having a support system and people to laugh/bitch and moan/over-analyze performance with is invaluable.

One thing about my poor abs is that they respond to volume.  This means if I even drink a glass of water, you will see it in my stomach 5 seconds later.  On competition day you don’t drink water, but some people will eat a combo of sugar and carbs to pump up.  Often this means something like a waffle with syrup.  For me, this is too much volume.  I figured it out though!  I took a gel (like the goo that runners eat) to have at pre-judging.  It was low volume, but still gave me calories in the form of carbs and sugar.  Perfect!

Shots

 

The most difficult thing about competition day is that after pre-judging you have to wait 6-7 hours until the show that night.  So what do you do?!  Immediately following the pre-judging many competitions have a small treat.  I ate my Barney Butter, savoring it like someone who hadn’t had nut butter in years.  :)

After that, Lisa and I laid around the hotel and talked… and ate a little.  Since I had time for my food to digest (read: move out of my abs), I ate chicken, asparagus, and sweet potato.  Lisa and I also split a glass of wine.  And I had about a quarter of a warm cookie the hotel put out.  It was delicious.

My partner-in-crime

Waiting around with my partner-in-crime

 

The night show is when awards are presented.  I loved the statue trophy, and you better belive it is proudly displayed in my living room now!

Palmetto Classic 2013 - Figure Class A 5th place

And then, as you saw yesterday, it’s time to EAT. :)

***

I’m supposed to be resting until Wednesday… but I wanted to hit something so I took a kickboxing class.  It was SO much fun to go back to an old love.

Do you like to have a finish line or end goal to train for?

How do you deal with feedback?  Is it a motivator?

 

May 06

Marvelous Mandible Monday

Let the food obsession begin.

 

Oh wait… that started at birth.

I had fully intended to do a recap of this weekend’s competition today… but I’m a little tired and still processing.  It’s a huge build up to the event and then it happens… and you feel a little lost when it’s over.  Does that make sense?  Not that I’m not doing more (I am!).  I’m just taking it all in.

For now, I just want to say that I am honored and overwhelmed by everyone’s support via comments, emails, FacebookInstagram, Twitter… this blogging community really is just that – a community.  I felt that 100% this weekend.  THANK YOU!!

Palmetto Classic

 

So in the meantime, let’s talk about food!  I mean, that’s the MOST marvelous thing about completing the cutting process, right? ;)

After pre-judging I had a little treat – Barney Butter!  Kristina swore by it and I’m glad I trust her.  This almond butter packet of deliciousness was the smoothest, most fantastic nut butter I’ve never out in my mouth.  Absence makes the heart grow weirder.

Barney Butter

Do my teeth look oddly large in this pic?

After the show itself, my team headed to a fantastic restaurant in Columbia, SC called The Oak Table.  It was absolutely perfect – kind of tucked away in a large building, it had a speakeasy feel to it.  Our server was very accommodating, even if we did walk in 30 mins before closing and looking… well, a little like drag queens with our stage make up, fake lashes and glow-in-the-dark orange spray tans.

We downed a couple of draaanks, duck, seared scallops, NY strip steak, roasted mushrooms, salad, a butterscotch bread pudding with salted caramel popcorn and smoked cinnamon ice cream, and homemade s’mores.  The food was all phenomenal, but in the end the simplest pleasure won my heart – truffled frites with shaved smoked gouda.  And water.  Lots and lots of water.  

The Oak Table truffle fries

 

By the time we got back to the hotel and I did the best I could to scrub off the spray tan and bikini bite, it was 1am.  I passed out.

Only to wake up at 8am starving and thirsty.  I managed to soothe myself with water and slept another 1.5 hours… but them breakfast needed to happen.  I was hangry for a trashy favorite: Waffle House.

Chocolate chip waffle topped with runny egg

 

Waffle House chocolate chip waffle

I like to dip my waffle in coffee. It’s redneck biscotti. ;)

 

If you thought my trainer would be a better food-influence, you'd be wrong.

If you thought my trainer would be a better food-influence, you’d be wrong.

On the ride home I enjoyed another (much classier) favorite: Ginger-Peach Greek Yogurt by Atlanta Farm Fresh.  I’m not sure you can find it outside of Georgia, but in Atlanta you can get it at Whole Foods and some Kroger stores.

It’s the best flavored yogurt out there.  Try the Peach-Ginger and the Port-Cherry.  And the plain, too.

Atlanta Farm Fresh peach ginger yogurt

 

We got back to Georgia and I went straight to the Farmer’s Market – didn’t even go home first!  I didn’t have a list – I just bought everything that looked good.  Lots of veggiespineappleeggscrabsea bass… and injera!

Injera is Ethiopian bread.  It sounds fancy, but it’s really just teff flour and water left to ferment for a few days before being cooked in pancake-fashion.  The finished product is a little sour and sponge-y in texture.  I know that doesn’t sound terrible appealing, but it really is good!

Injera

 

There may have also been a trip to Whole Foods involved… I was craving my favorite Roots hummus!

When I got home with all my loot, I made a strange but good snack: injera with chipotle hummus, spinach, and crab.  What the belly wants, the belly gets!

Injera and crab

 

So there you have it.  A little bit of what’s been making my mandible-parts smile in this Marvelous Monday.

Check out my favorite diva’s (Katie) blog to see what’s Marvelous is everyone else’s Monday!

Marvelous Monday

***

I’m still overwhelmed.  Thank you again… I promise the recap will be coming as soon as my head stops spinning. :)

What marvelous thing has you smiling today?

Have you ever felt a little lost when a big event comes and goes?

 

Older posts «

» Newer posts