Apr 07

Super Clean Eating is Fun

People turn their noses up at the word “cleanse.”

 

Yet they embrace the McDonald’s…

This cleanse is my favorite because you can eat.  Don’t get me wrong, I do miss peanut butter and meat.  However, judging from the way my body has responded, I needed the break.  I’ll refrain from the TMI, but let’s just say I’m definitely cleaner!

The other awesome thing about this cleanse is the creativity it inspires.  Check out of some the fun stuff I’ve made in the past few days!

Saucy Plate Read the rest of this entry »

Apr 04

Creamy (Raw) Red Pepper Soup

Rules can inspire creativity.

 

Translation: no body puts baby in a corner!

One of my favorite things about this particular cleanse is that, while there are parameters, the rules are easy to work within.

For instance, one of the guidelines is to eat more raw veggies than cooked.  I love raw vegetables, but sometimes that can get a bit boring.  Raw soup, on the other hand… that’s interesting!  Eating a soup raw may seem strange, but it really is good.  And perfect for this warmer weather!

Creamy Raw Red Pepper Soup

 

The cool thing about this chilled soup is the creaminess.  The avocado and hemp seeds lend healthy fats and a smooth, cooling factor that is perfect against the jalapeño kick.

Red pepper and carrots add a natural sweetness.  It’s still early in the season, so I added just a bit of stevia.  I may or may not have added an extra jalapeño in my version… don’t worry, that’s not in the recipe as written below.

Red Pepper Soup

 

All you need is a blender to make this souper-easy soup.  I used my Vitamix, but any high-speed blender would work.  If you chop up the veggies a little more, I think you could even make it in a Magic Bullet!

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Raw Red Pepper Soup

Creamy Raw Red Pepper Soup

  • 1 C warm water
  • 1 medium red pepper
  • 1/2 large avocado
  • 1 medium carrot, chopped
  • 2 T hemp seeds
  • 1 T red onion, chopped
  • 2 cloves garlic
  • 1/2 jalapeño pepper, seeded
  • 1 tsp ground cumin
  • 1/2 teaspoon black pepper
  • Optional: 3-4 drops lemon liquid Stevia

 

Place all ingredients in a high-speed blender (I used a Vitamix) and process until thick and smooth.  Allow to run for 4-5 minutes until slightly warm.

Makes 4 sides or 2 larger servings.

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How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table

Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)



***

I always feel a little high after eating raw – is that just me?

What inspires (or forces) you to think outside the box in the kitchen?

Are you a raw food fan?

 

Apr 03

Island Cottage Cheese

I’m in need of a vacation.

 

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. All opinions are my own… ’cause you know I can’t keep them to myself.

While I can’t be skipping off on a luxury tour of exotic islands, I can pretend.  It’s not the same, but it tastes good and that makes me happy.

Island Cottage Cheese Read the rest of this entry »

Apr 02

Cleaning Up My Act + WIAW

It is time I clean up my act.

 

Let’s be real – its beyond time.

It’s generally pretty easy for me to keep my diet in check during the week.  The weekends…. it’s another story.  Since I’m not competing this year I haven’t been following any real nutrition plan.  Of course I took that to the extreme.  

What I know about myself is that I love to indulge.  I also know that when that starts happening too much, I feel like crap.  It affects my physically and mentally.  I’ve been struggling lately, and I know it’s time to reign it in.

bulking

 

For a few years now I’ve been doing a version of the Standard Process Cleanse.  That’s the protocol I’m following for the next 21 days, except using my own supplements rather than buying their program.  Basically, it’s eating super clean and eliminating common allergens like eggs, dairy, nuts, and gluten.  The first 10 days is meatless.  The last 11 days includes chicken and deep sea fish.

I’m only through Day 1, but here’s my first reactions:

  • Not taking pre-workout is hard
  • I’m going to need to buy a lot more veggies
  • Some of the dishes I made when doing this previously are really good – I’m excited to bring them back
  • Fruit can make a fun ice cream dessert
  • Good lord, I miss meat

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This WIAW is my first on the 21 clean(se) train.  I’m still working out the best foods to bring and when to time protein and carbs to get the energy I need.

WIAWbutton

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!  Read the rest of this entry »

Mar 31

The Company I Keep

House guests are my favorite.

 

Well, some guests…

This weekend I had the best guests possible – two of my favorite blogger friends!  Heather and Sarah started out as internet friends, but we become fast “real” friends after meeting in person at food-related conferences (yet another reason you should attend the Blend Retreat!).

I was so excited to spend the weekend showing them more things I love about my city!  Our first stop was to Atlanta’s “ethnic” food strip: Buford Highway.  We dined on Vietnamese food at Chateau deSaigon.  We have some sort of shrimp patty wrapped around sugar cane sticks, a sweet and sour tamarind soup, shaken beef, and burnt rice.  The rice was my favorite, but the other tow said it reminded them of burnt popcorn.  Probably why I liked it…

Read the rest of this entry »

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