Flipping out isn’t always a bad thing.
Let’s be real though – usually it isn’t pretty.
When I saw strongWOMAN Tara post about tire flipping, I immediately texted my trainer and asked if we could incorporate that into our session that night. I have no idea why I do these things to myself.
I didn’t realize how heavy tires were! I did the first two lengths of the gym with a 225 lb tire. Just when I was patting myself on the back, he decided we needed to up the weight. The next 2 lengths were done with a 265 lb tire. That’s when the real
hell fun began.
This is the last bit:
For some reason he refused to bring me a beer after that… then made me do more legs! How rude!
Just in case you didn’t come here to watch my huff and puff, I’ll go ahead and do as promised. Remember this giveaway?
The winner for the Designer Whey 1 year supply of protein is…
You better believe I had a healthy serving of Designer Whey after tire day!
I knew my butt would be sore, but my forearms are also STIFF after that flippin’ tire.
Have you ever flipped a tire? Would you willingly do so?
Do you yell or grunt when you’re lifting something especially heavy? I can’t help it!