When one door closes, another opens.
Or maybe another butts in? Hee hee…
I’ve written multiple Work It Out posts about the booty. My mission is to get one. Last season I made some great progress, but there’s a lot of room to grow. Since I am limited on my upper body, I’ve been really focusing on my butt.
I knew I was in trouble when I told my trainer that my new additions made my arms look smaller and he replied “I bet they make your butt look smaller too.”
He was right. Doh.
After speaking to Lisa (who competed in Bikini at the last show I did), I took her advice and put together my own booty building program. I am now training glutes 3 times a week! Before you tell me that’s too frequent, know that I’m still not able to go heavy so a 2-3 day cycle works. 😉
I shake things up each time, but this has been my favorite ass-kicking workout to date:
Click the names for explanations:
- Side Lying Clams
- Single Leg Glute Bridge
- Deep Squats (you can do these with or without weight)
- Weighted Hip Lifts
- Low Jacks
Thank you all SO much for all the birthday love yesterday. It make the day that much more special. ♥♥♥
How deep do you squat? Try going ass-to-the-grass. The
soreness level of effectiveness is glorious.
What is your favorite booty-builder?