Strange But Super Bowl [Recipes]

I love a super bowl.

I eat one every night.

I’m told there’s a big TV commercial football game this weekend.  Being from the South, I couldn’t care less about pro football.  College is where it’s at!  However, I do love a good party and the food that come with it.  I also love to make people stare.

In honor of the grand tradition of the Super Bowl, I’m dedicating this week’s #strangebutgood post to strange but super snacks – some from me, some from some awesome bloggers!

Brown Beer Hummus

Beer Hummus… 

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I Own This + WIAW

We create our own destiny.

I refuse to read my horoscope.

Someone told me that Mercury is in retrograde.  After Googling to see WTF that meant, I called bullshit.  There are times where life gets more challenging, time is short, motivation is lacking… but in the end we decide how we handle it.

Right now my struggle is on the superficial side, but a struggle nonetheless.  It’s diet.  I’m supposed to compete in 8 weeks and I’m struggling with getting back on track.  However, I’ve decided to allow myself to be flexible.  If I don’t make this show, there will be one the next weekend.  And the next.  And next year.  I came to that realization by being honest about where I am.  I talked to my therapist trainer Monday night and he reminded me that a lot is changing for me.  I got married.  It’s a new life.  I don’t have to do EVERYTHING at once (insert shocked face).  Doing stuff like enjoying dinner with Vegas on her birthday is more important right now.

don't think

That’s not to say I’m giving up.  But whatever happens… I own this!

One thing that helps is treating myself with healthy buys… like a haul from iHerb.  Beet powder (which I love in pancakes and Red Velvet protein shakes), Cocoa Cardio (Red Velvet Waffles!), peanut flour, and gelatin are daily staples. If you have any digestion “issues” I highly recommend it (here’s a post I did on it).  I’m trying the collagen version for the first time with this order.

Use discount code USO924 for $5-10 off your first order!

Use discount code USO924 for $5-10 off your first order!

Another motivator is energy.  I was thrilled when I received the two-10 discovery pack from FRS®.  The pack includes a big bottle of FRS concentrate, a sample pack of soft chews, and 2 cans of their energy drink.

My favorite thing about FRS is their ingredient list and why it was developed.  It was originally created by health scientists to provide chemotherapy patients with natural, sustained energy.  The FRS patented Healthy Energy formula has the all-natural antioxidants quercetin (found in blueberries and apples) and green tea extract, plus seven essential vitamins (B1, B2, B3, B6, B12, C and E).  I’m all about immune system support after getting the plague.

FRS

Not only are these drinks more delicious than the junk from the gas station, but they also doesn’t rely on chemicals, sugar and massive amount of caffeine to give you the shakes energy.

Vegas and I both loved the soft chews on our San Diego hikes.  I could feel the difference mid-hike as I raced Vegas up a hill.  I won, btw.

FRS #iownthis

So, I’m challenging myself to go with the flow and not be so hard on myself.  At the same time, I’m committed to doing my best and staying active.  It’s what makes me happy!  #iownthis

Learn more about the FRS two-10 discovery pack, and check them out on FacebookTwitter, and Instagram.

This post is sponsored by FitFluential LLC on behalf of FRS.


This WIAW is 8 weeks out from my competition.  See above.

WIAW - New

Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations!


Meal 1:

The usual morning cocktail, followed by my morning sludge.

Breakfast is the new standard – basil and garlic egg white scramble with a whole egg dropped in for #yolkporn.  Toast with coconut oil and cinnamon.

#yolkporn and toast

Meal 2:

I baked Sizzlefish trout with lemon and Italian herbs.  Eaten standing up with red bell pepper slices and kabocha.

Sizzlefish Trout and kabocha

Meal 3:

Chicken with sugar peas.  Simple… but a perfectly cooked piece of chicken is actually one of my favorite things.  That and hot sauce.

Chicken, sugar peas and hot sauce

Meal 4:

Rice cakes with Nuttzo nut butter.  I probably look forward to this meal a little too much.  I had one with chocolate protein “icing” too.

Rice cakes and nut butter

Meal 5:

Rinse and repeat from last night.  A giant peanut butter-sweet potato pancake made with Japanese white sweet potato.

peanut butter-sweet potato pancake

Peanut Butter-Sweet Potato Pancake

  • 2T peanut flour (an iHerb order)
  • 1/2 C cooked sweet potato
  • 2 egg whites
  • 1/4 tsp cinnamon
  • 1/4 tsp no sodium baking powder
  • 5-6 drops liquid vanilla stevia  

Blend and cook!

Meal 6:

I love yogurt.  Really.  I’m just as happy with bowls like this as I am with *most* regular desserts.  Well, average regular desserts.  Oh man, I love dessert.

Vanilla yogurt and chocolate fluff

This dessert bowl was 1/2 scoop of Growing Naturals vanilla rice protein mixed with plain Greek yogurt, cinnamon, almond extract, and vanilla liquid stevia.  Then I mixed up 1/2 T cocoa powder and 1/2 T coconut flour with stevia and just enough water to make it a fluff.  Topped with crumbled leftover pretzels from the plane.  Sweet ‘n salty perfection!

***

If Mercury means being impatient, then maybe I am a believer… ha!

Do believe is horoscopes and Mercury and all that jazz?

What are you owning right now?

Gettin’ Quizzed on a Plane

I’ll never tire of surveys.

How do these things take me longer than “regular” posts?

Megan nominated me for one of those Liebster award quizzes a couple of weeks ago andI’m finally getting around to it.  It’s fun airplane project as I fly back to Atlanta from San Diego.  The random pics throughout are from Vegas’ and my long weekend on the coast.

La Jolla Sea Lion

La Jolla Sea Lion

1. What is your current health related goal?… 

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Strange But Good Travel

I can’t travel like a normal person.

At least I wear shoes…

Shoeless travel

Yes, I sent this to Passenger Shaming on Instagram.

The creepiest part was that when I said something to the flight attendant she said it happens all the time.  Apparently parents even let their kids go to the bathroom barefoot!  I have a friend that is a flight attendant and SHE said it happens on every flight.  WTF?!  End rant.

I’m on the other side of the country this week with Vegas (though not IN Vegas).  Being 9 weeks out from my competition, I had to supplement my travel a bit.  I brought chicken, turkey burgers, veggies, roasted sweet potatoes, and frozen Greek yogurt (a must – it doubles as an ice pack) with me.  Okay, I supplemented my travel a lot.… 

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Stand Up Desk + WIAW

Do you realize how much you sit?

It makes my hips hurt!

I’ve gone through a lot of “hacks” to have standing desks.  At one job I stacked up Girl Scout cookie boxes to set my laptop on.  When I’m at home working, I use the condo gym to build a treadmill desk.   I can’t stand to sit still.  Standing up while I’m working helps to improve my focus.  Hey!  Something shiny!

Homemade standing desk

When my boss suggested I look into a “real” standing desk, I was thrilled.  After some research, VertDesk offered to hook me up with one of their adjustable height desks.  Talk about not sitting still – I was bounce-off-the-walls elated.  The VertDesk even has a push button control to make height adjustment easy.  My co-workers can adjust it to their height and use it and, if I ever DO decide to sit, I can simply push a button to lower it.

We’ve all seen the articles about how sitting is killing us… but why exactly is a standing desk beneficial?

5 Standing Desk Benefits… 

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Marriage Advice – From You!

Married 2 weeks and I’m already giving advice?!

No.  Not even I am that arrogant confident.

When I shared that I got married, I asked you guys for advice.  You delivered!  Since there were so many wise words, I decided to summarize it to share with everyone.  Mostly for Vegas’ my reference.

Below are some wise words, some funny words, and some random married-life pictures.

Apparently you still get flowers delivered when you’re married.

… 

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Ghetto Fabulous French Toast [Recipe]

I like to get toasted.

In the French way ’cause I’m classy.

French toast is becoming an unintentional theme for #strangebutgood.  Last week it was Healthy French Toast.  2 weeks ago it was totally unhealthy (but delicious) Eggnog Baked French Toast.  Now it’s the thug life.

This is the laziest, most bass ackwards way possible to make french toast.  Toast the bread while beating egg whites with cinnamon and stevia.  Pour egg mixture over the top.

Ghetto Fabulous French Toast… 

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Competition Prep 10 Weeks Out + WIAW

I’m on the wagon.

Seriously. 9 days sober.

It’s finally time to get back on the stage.  I took a year off from competing to grow and it paid off well.  I put on about 15 pounds (20 at my highest)… and a decent amount of that is muscle.  Looking back at pictures from a couple of years ago, I can’t believe I was that tiny!

2015 Progress

I was hoping to be able to do Physique, but I’m not big enough yet so I’m staying with Figure.  Maybe next year…… 

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Leaving Las Vegas (for now)

I’ve never been so sad to leave a place.

But I’m not leaving for good, Sheryl Crow!

In an uncharacteristically impulsive move, when I flew back to from Tahoe with Vegas after we got married I decided not to take my next flight to Atlanta.  This was completely unplanned – my bags were re-checked to Atlanta, we’d been sitting in a airport bar waiting for my flight.

My bags went to Atlanta.  I stayed in Vegas.  With Vegas.

How could I leave this?!

How could I leave this?!

… 

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The Plague + Healthy French Toast [Recipe]

I love Vegas in sickness and in health.

Just didn’t think we’d have to prove it so soon.

Today’s strange but good is a quickie because we’ve both been hit by the plague.  I don’t know if it’s the flu or the worst cold ever, but we are miserable.

Yesterday my eye swelled up and started oozing a lovely substance.  I’ll spare you that picture and instead share the scene on the nightstand:

In sickness and in health...

In sickness and in health…

… 

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