Halloween Wednesday

Halloween is one of my favorite holidays.

It’s the only holiday not masquerading as a religious or national holiday.

There’s something in the air this time of year.  It’s exciting – they weather is nice, people are energetic (it’s a massive relief from the Southern summer heat and humidity)… and who doesn’t like to pretend to be someone else?

The “yard art” along the Beltline is even dressed up for Halloween!

Beltline ghosts

The family dog, Honey, is also festive.  My little sister brought her by my office for a visit yesterday.  My socks matched her candy corn handkerchief.

Can you believe she’s 13?!  Cutest Corgi-Golden “puppy” ever.

Halloween Honey

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5 Reasons NOT to Workout in the Morning

Working out in the morning is overrated.

That’s right.  I said it.

There are far too many posts out there touting the benefits of working out early in the morning.  Tips for becoming a morning person.  How to fit in 30 minutes before dawn even shows it’s ass crack.

Screw that!  I’m not a morning person and I don’t want to be.  If I do go “early,” it’s at 930am and I’m not happy about it.  I prefer to workout midday or at night, and I’m not sorry about it.  Sleeping in is marvelous.

Here are my reasons for NOT waking up early to workout.

5 Reasons NOT to Workout in the Morning… 

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Baked Banana Oatmeal Protein Bites

Have you ever eaten warm banana?

Think pie… bananas foster… breads.

When you bake a banana it becomes a gooey, caramel-y treat.  You don’t even need to use sugar.  Like in these muffins.

I’m not one to take the time to make a baked oatmeal in the morning, but I love having it for breakfast.  Especially as it gets colder outside!  Bake it in advance and you have a delicious instant breakfast, portioned out perfectly.  That’s the idea behind these.

Baked Banana Oatmeal Protein Bites… 

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Living Clean and Getting Outdoors

Living Clean

People often cop out of exercise because working out inside a gym simply doesn’t motivate them.  Yet leading an active life and eating clean doesn’t mean spending hours alone chained to a machine.  In fact, a great way to stay in shape and active is right outside your front door!  From walking to running and even outdoor yoga classes there’s a whole load of options where you can work out alfresco and enhance your lifestyle.  Here are some top tips to get you started.

Outdoor Activities

Choose an activity you enjoy that fits around your commitments.  Buddy up with friends and family to make it a social occasion rather than a chore.  If you’re looking to walk or run you can join a local club or research your own route.

Incorporating a route with useful natural features such as steps and benches for triceps dips and other maneuvers will keep things interesting.  There are plenty of hiking websites out there if you’re looking for inspiration, with a range of routes from light to more adventurous.

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Big Gay Ice Cream WIAW

There’s not much better than ice cream on a sunny, fall afternoon.

Or after a brutal workout.

It’s been a week of treat ‘yo self.  But how often does the Big Gay Ice Cream Truck head down South from NYC?  I enjoyed a cone on Monday and a cup on Tuesday.

Monday night I stopped to pick up a Salty Pimp after a bitch of a challenging workout with my trainer.  He only looks sweet and innocent.

Me and Steve… 

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Leaving Las Vegas

I’m home after one helluva week.

I may have left my heart in Vegas.

The softball team tied one, lost one, won one, and then lost another… that we never should have lost… but whatever.  I’m already looking forward to next year!

Seeing as how I’m on the late flight back to ATL, this is going marvelous Monday of pictures.

bacon socks

I wore my lucky socks. Because bacon.

How could I pass up this pre-game photo op?

We cleaned up niiiiiice for the strip.

We enjoyed the kitsch of old Vegas.

We enjoyed the kitsch of old Vegas.

I went for a morning run on the Strip and found a rainbow a the Billagio!

They say everything is bigger in Texas but I think “they” got it wrong.

I’ve never seen bigger pancakes than the TRIPLE stack at The Griddle. I didn’t even finish 25%!

But I did drink allllll the drinks.

And learned that sometimes… you just have to take a time out.

But what happens in Vegas, stays in Vegas. ;)

Back to the grind I go…

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Check back on this post for the Quest protein chip winners!

Have you ever been to Vegas?  Did you like it?

Could you have finished that pancake stack?

Roasted Brussels, Butternut, & Beets (Recipe)

Fall gets me excited for new produce.

It’s the little things… am I right?!

While I’ve seen a lot of strange in Vegas (some good, some BAD), this strange but good meal was done in advance of the trip.

Side note: I planned ahead?!  Who AM I?

Roasted Brussels, Butternut, & Beets… 

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Easy Travel Snacks + Quest Chips GIVEAWAY!

Travel can be a challenge when it comes to food.

Or it can be a fun adventure!

I’m no stranger to packing up my meals and going.  I once flew with 21 meals!  This trip is a little different.  I’m in Las Vegas playing in a softball World Series.  That means long days on the field, not knowing when the next food opportunity will come.  We don’t have a fridge and I doubt my ability to keep food at a safe temp in the Vegas sun all day… snack time it is!

Packaged foods are happening.  That doesn’t have to be all bad!  I’m not snacking on the “typical” things.  Here are a few items I’ve packed up to withstand uncertain schedules, heat, and a lot of roughhousing.

easy travel snacks… 

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Breaking a Sugar Addiction in 21 Days

This is  week of firsts.

Well, one big one…

I’m going to Vegas for the first time! It’s also my first time playing in a softball World Series (the reason for the trip).  And I play first base!  It’s going to be a marvelous week.

Atlanta Night Riders Softball

I have a couple of fun things planned for the blog while I’m gone (stay tuned for an awesome giveaway Wednesday!).  Today is the first treat – my friend Kenny and I met in grad school.  As class clowns devastatingly beautiful straight A students, we were instant friends. ;)

Kenny came to me asking for help with a sugar addiction and I instantly identified with the struggle.  If you’ve been reading for a while (or since last week), you might have noticed I have a ridiculous sweet tooth myself.  I’ve posted tips I use for managing it:… 

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Cauliflower & Eggplant Noodle Pumpkin Lasagna (Recipe)

You can do anything with cauliflower.

Really… I  bet you could even make ice cream. Maybe… that might be weird.

I’ve made cauliflower pizza, pancakes, waffles, sriracha muffins… the sky is the limit.  Why not sheets of noodles?  It sounds strange, but it works!

Cauliflower Sheet of … 

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