Who’s ready to start 2016 out right with a workout?
I know, I know… it’s cliche.
I’m going with a workout post not because I’m jumping on the resolution bandwagon, but because I workout almost every day. Why should that change in the new year?
What is different is that I’m doing more cardio
and drinking less beer. I made a promise to myself at the beginning of December that I’d lose a little of the newly wed fluff in the second year of marriage. That second year just happens to start January 2nd!
I haven’t stopped lifting heavy, but I have begun incorporating more cardio while I’m lifting. Funny, because I did it a few years ago happily… and my skinny ass definitely didn’t need it then!
Today I’m sharing a workout I really enjoyed recently. Yes, enjoyed. What I liked about it was how short it was. I’d done 45 mins of cardio beforehand. I have no need to spend 3 hours in the gym; this was just the thing to incorporate some strength and sneak in a teeny bit more cardio in the form of plyo. Check out this list of 5 great moves to build muscle for additional ideas.
Unsure about an exercise or move? Click the links below for explanations to a few you may not be familiar with:
If all this cardio pays off there may be another competition in my future…
Do you prefer cardio or lifting? Both?
Okay fine… who’s making a resolution?