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	<title>Comments on: Cramming 101: Endurance Training and Recovery</title>
	<atom:link href="http://www.sprint2thetable.com/2013/01/cramming-endurance-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/</link>
	<description>Racing from meal to meal</description>
	<lastBuildDate>Sat, 18 May 2013 06:20:25 +0000</lastBuildDate>
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		<title>By: Laura</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-35335</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 24 Jan 2013 06:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-35335</guid>
		<description><![CDATA[LOL!  I can&#039;t wait til you get back and come PLAY WITH ME!!!]]></description>
		<content:encoded><![CDATA[<p>LOL!  I can&#8217;t wait til you get back and come PLAY WITH ME!!!</p>
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		<title>By: Kat</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-35334</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Thu, 24 Jan 2013 06:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-35334</guid>
		<description><![CDATA[and how did I miss this amazing post!?  Love it!!  You rocked that race, already.  My mini cooper looks great behind your yoga pose. ;) 

omg. with jokes like that i know its bed time!
xo]]></description>
		<content:encoded><![CDATA[<p>and how did I miss this amazing post!?  Love it!!  You rocked that race, already.  My mini cooper looks great behind your yoga pose. <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>omg. with jokes like that i know its bed time!<br />
xo</p>
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	<item>
		<title>By: Be Weird - Sprint 2 the Table &#124; Sprint 2 the Table</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-35332</link>
		<dc:creator>Be Weird - Sprint 2 the Table &#124; Sprint 2 the Table</dc:creator>
		<pubDate>Thu, 24 Jan 2013 06:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-35332</guid>
		<description><![CDATA[[...] I grinned.  This girl rocks my weird world.  You know it&#8217;s a sign of a good friend with a 3 hour trail run/hike flies [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I grinned.  This girl rocks my weird world.  You know it&#8217;s a sign of a good friend with a 3 hour trail run/hike flies [...]</p>
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		<title>By: Laura</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-35086</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 22 Jan 2013 12:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-35086</guid>
		<description><![CDATA[I&#039;m not sure... I&#039;m also not sure what you win.... but who doesn&#039;t love a contest?  :)

Tire flipping = no bueno.  That shizz is HARD!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure&#8230; I&#8217;m also not sure what you win&#8230;. but who doesn&#8217;t love a contest?  <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Tire flipping = no bueno.  That shizz is HARD!</p>
]]></content:encoded>
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		<title>By: Heather @ Kiss My Broccoli</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-35076</link>
		<dc:creator>Heather @ Kiss My Broccoli</dc:creator>
		<pubDate>Tue, 22 Jan 2013 11:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-35076</guid>
		<description><![CDATA[Wow...just WOW! I seriously would have died...well, I mean IF I could actually walk to the bathroom without limping right now (stupid knee!)...but I am impressed! Good for you for pressing on and not giving up at the 5 hour mark! You TOTALLY deserved that shake and burger (that looks so good, I want to lick my computer screen!).

Oh and not that I really NEED to tell you...it should seriously be a given...but I voted for ya! *Fingers crossed* When will the winner be announced?

I&#039;ve never competed in any races, competitions, or events, but I have to say the toughest activity I&#039;ve ever done was when I did Crossfit! Nothing like an hour of flipping tires, running with a harness strapped to your waist, kettlebell swings, AND box jumps all in one workout...so many times I wanted to puke! But I loved it! ...masochistic much? ;)]]></description>
		<content:encoded><![CDATA[<p>Wow&#8230;just WOW! I seriously would have died&#8230;well, I mean IF I could actually walk to the bathroom without limping right now (stupid knee!)&#8230;but I am impressed! Good for you for pressing on and not giving up at the 5 hour mark! You TOTALLY deserved that shake and burger (that looks so good, I want to lick my computer screen!).</p>
<p>Oh and not that I really NEED to tell you&#8230;it should seriously be a given&#8230;but I voted for ya! *Fingers crossed* When will the winner be announced?</p>
<p>I&#8217;ve never competed in any races, competitions, or events, but I have to say the toughest activity I&#8217;ve ever done was when I did Crossfit! Nothing like an hour of flipping tires, running with a harness strapped to your waist, kettlebell swings, AND box jumps all in one workout&#8230;so many times I wanted to puke! But I loved it! &#8230;masochistic much? <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Heather @ Better With Veggies</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-34905</link>
		<dc:creator>Heather @ Better With Veggies</dc:creator>
		<pubDate>Sat, 19 Jan 2013 17:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-34905</guid>
		<description><![CDATA[I know this is a really late reply, since you&#039;re currently racing, but YAY for the long session! Cramming isn&#039;t quite as fun, but if it works! ;) Hope you&#039;re having a great race!]]></description>
		<content:encoded><![CDATA[<p>I know this is a really late reply, since you&#8217;re currently racing, but YAY for the long session! Cramming isn&#8217;t quite as fun, but if it works! <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Hope you&#8217;re having a great race!</p>
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		<title>By: Laura</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-34863</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 18 Jan 2013 19:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-34863</guid>
		<description><![CDATA[Haha - so very true.  Now I&#039;m craving chicken.]]></description>
		<content:encoded><![CDATA[<p>Haha &#8211; so very true.  Now I&#8217;m craving chicken.</p>
]]></content:encoded>
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	<item>
		<title>By: Cassie @ RedLetterDaye</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-34862</link>
		<dc:creator>Cassie @ RedLetterDaye</dc:creator>
		<pubDate>Fri, 18 Jan 2013 19:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-34862</guid>
		<description><![CDATA[I could easily eat an entire Rotisserie chicken by myself any time.  Probably more than one.  Those things are like crack!]]></description>
		<content:encoded><![CDATA[<p>I could easily eat an entire Rotisserie chicken by myself any time.  Probably more than one.  Those things are like crack!</p>
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		<title>By: Tara @ Sweat like a Pig</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-34856</link>
		<dc:creator>Tara @ Sweat like a Pig</dc:creator>
		<pubDate>Fri, 18 Jan 2013 16:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-34856</guid>
		<description><![CDATA[Funnily enough, no! I was never sore. I guess when your body is used to constant pain, it adapts ;)]]></description>
		<content:encoded><![CDATA[<p>Funnily enough, no! I was never sore. I guess when your body is used to constant pain, it adapts <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Carol @ Lucky Zucca</title>
		<link>http://www.sprint2thetable.com/2013/01/cramming-endurance-training/#comment-34854</link>
		<dc:creator>Carol @ Lucky Zucca</dc:creator>
		<pubDate>Fri, 18 Jan 2013 16:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=7436#comment-34854</guid>
		<description><![CDATA[LOL forgot about that.  Yes, next week.  Can we workout together?  I need to strength train like whoah.]]></description>
		<content:encoded><![CDATA[<p>LOL forgot about that.  Yes, next week.  Can we workout together?  I need to strength train like whoah.</p>
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