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	<title>Comments on: Work It Out At Home</title>
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	<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/</link>
	<description>Racing from meal to meal</description>
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		<title>By: Attacking a Cold + WIAW &#187; Sprint 2 the Table &#124; Sprint 2 the Table</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-32400</link>
		<dc:creator>Attacking a Cold + WIAW &#187; Sprint 2 the Table &#124; Sprint 2 the Table</dc:creator>
		<pubDate>Wed, 19 Dec 2012 05:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-32400</guid>
		<description><![CDATA[[...] have holiday recipes to share&#8230; but I have recipes creations!  I&#8217;m exercising my Kitchen Workout (have you joined?), especially now that I&#8217;m feeling the ick.  Lots of  clean eats to heal [...]]]></description>
		<content:encoded><![CDATA[<p>[...] have holiday recipes to share&#8230; but I have recipes creations!  I&#8217;m exercising my Kitchen Workout (have you joined?), especially now that I&#8217;m feeling the ick.  Lots of  clean eats to heal [...]</p>
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		<title>By: No Excuses NOT to Work It out &#187; Sprint 2 the Table &#124; Sprint 2 the Table</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-32305</link>
		<dc:creator>No Excuses NOT to Work It out &#187; Sprint 2 the Table &#124; Sprint 2 the Table</dc:creator>
		<pubDate>Tue, 18 Dec 2012 05:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-32305</guid>
		<description><![CDATA[[...] Work It Out At Home [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Work It Out At Home [...]</p>
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	<item>
		<title>By: Laura</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-32089</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 14 Dec 2012 01:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-32089</guid>
		<description><![CDATA[You must protect the liver at all costs!!! ;)]]></description>
		<content:encoded><![CDATA[<p>You must protect the liver at all costs!!! <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jed Gray (sportsglutton)</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-32082</link>
		<dc:creator>Jed Gray (sportsglutton)</dc:creator>
		<pubDate>Thu, 13 Dec 2012 20:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-32082</guid>
		<description><![CDATA[Can you believe that all I do is workout at home?  If I went to a gym then I&#039;d lose control, go up in weight, and there goes the flexibility! 

I&#039;m ok with this kitchen workout, but no drinking on school nights????  I think my liver would go into shock.  That or either start yelling FEED ME!!!]]></description>
		<content:encoded><![CDATA[<p>Can you believe that all I do is workout at home?  If I went to a gym then I&#8217;d lose control, go up in weight, and there goes the flexibility! </p>
<p>I&#8217;m ok with this kitchen workout, but no drinking on school nights????  I think my liver would go into shock.  That or either start yelling FEED ME!!!</p>
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		<title>By: 19 Quick Workouts to Release Holiday Digestive Distress</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-32067</link>
		<dc:creator>19 Quick Workouts to Release Holiday Digestive Distress</dc:creator>
		<pubDate>Thu, 13 Dec 2012 15:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-32067</guid>
		<description><![CDATA[[...] full body workout at home (via sprint2thetable) (anywhere) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] full body workout at home (via sprint2thetable) (anywhere) [...]</p>
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		<title>By: Heather @ Kiss My Broccoli</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-31945</link>
		<dc:creator>Heather @ Kiss My Broccoli</dc:creator>
		<pubDate>Wed, 12 Dec 2012 11:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-31945</guid>
		<description><![CDATA[Haha! Well, LUCKILY after having it wrapped all night last night, the swelling went down and I can use it almost normally now...what a relief! The first thing I thought when it happened was, &quot;Damn, this is really gonna put a cramp on my workouts this week.&quot; Second thing I thought, &quot;How the hell am I going to blog this week?!&quot; Haha!]]></description>
		<content:encoded><![CDATA[<p>Haha! Well, LUCKILY after having it wrapped all night last night, the swelling went down and I can use it almost normally now&#8230;what a relief! The first thing I thought when it happened was, &#8220;Damn, this is really gonna put a cramp on my workouts this week.&#8221; Second thing I thought, &#8220;How the hell am I going to blog this week?!&#8221; Haha!</p>
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		<title>By: Laura</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-31940</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 12 Dec 2012 11:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-31940</guid>
		<description><![CDATA[Your commenting sprees rock my world.  BRING IT!!!  P.S. Can you type with your gimp hand?!]]></description>
		<content:encoded><![CDATA[<p>Your commenting sprees rock my world.  BRING IT!!!  P.S. Can you type with your gimp hand?!</p>
]]></content:encoded>
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	<item>
		<title>By: Heather @ Kiss My Broccoli</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-31938</link>
		<dc:creator>Heather @ Kiss My Broccoli</dc:creator>
		<pubDate>Wed, 12 Dec 2012 11:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-31938</guid>
		<description><![CDATA[Sweet! I&#039;ve been looking for some fresh ideas when it comes to workouts! On Sunday, I decided to mix it up and created a quick full body circuit that I was able to do in about 20 minutes and my hamstrings are STILL sore! Haha, I LOVE it!

I used to work out at home all the time and would shout from the rooftops how buying a gym membership was a waste of money...then I got my discounted Y membership from a friend of mine...and now, even on days where I do workouts that I COULD do at home, I still drive to the gym to do it! Lol 

Oh, and prepare yourself for a Heather marathon commenting spree...I&#039;m a WEEK behind!]]></description>
		<content:encoded><![CDATA[<p>Sweet! I&#8217;ve been looking for some fresh ideas when it comes to workouts! On Sunday, I decided to mix it up and created a quick full body circuit that I was able to do in about 20 minutes and my hamstrings are STILL sore! Haha, I LOVE it!</p>
<p>I used to work out at home all the time and would shout from the rooftops how buying a gym membership was a waste of money&#8230;then I got my discounted Y membership from a friend of mine&#8230;and now, even on days where I do workouts that I COULD do at home, I still drive to the gym to do it! Lol </p>
<p>Oh, and prepare yourself for a Heather marathon commenting spree&#8230;I&#8217;m a WEEK behind!</p>
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		<title>By: Orange Cardamom TVP &#8220;Oats&#8221; + WIAW &#187; Sprint 2 the Table &#124; Sprint 2 the Table</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-31898</link>
		<dc:creator>Orange Cardamom TVP &#8220;Oats&#8221; + WIAW &#187; Sprint 2 the Table &#124; Sprint 2 the Table</dc:creator>
		<pubDate>Wed, 12 Dec 2012 05:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-31898</guid>
		<description><![CDATA[[...] My Kitchen Workout (have you joined?) is keeping me motivated an (mostly) on track during this month of indulgences.  Jenn&#8217;s What I Ate Wednesday theme this month is also a great accountability check! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] My Kitchen Workout (have you joined?) is keeping me motivated an (mostly) on track during this month of indulgences.  Jenn&#8217;s What I Ate Wednesday theme this month is also a great accountability check! [...]</p>
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	<item>
		<title>By: Laura</title>
		<link>http://www.sprint2thetable.com/2012/12/work-it-out-at-home/#comment-31646</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 08 Dec 2012 04:43:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sprint2thetable.com/?p=6996#comment-31646</guid>
		<description><![CDATA[I&#039;m so glad you like it!  Let me know if you try it out.  Butt lift day is one of my favorites. :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad you like it!  Let me know if you try it out.  Butt lift day is one of my favorites. <img src='http://www.sprint2thetable.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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