Sweet Photo Evidence

Big news on Hump Day!


  1. I am now a Foodbuzz Featured Publisher! (Check out the banners to the left… there will be one more to come.)
  2. There is a picture of the jaw breaking fall!!!


Here’s the before – this is the “roll out” where we get introduced before the bout begins.

© Basil Gravanis, 2011


It’s more of a pre-break picture, but it’s an awesome action shot:

© Basil Gravanis, 2011

Thank you to the talented Basil Gravanis for making this magical photo happen. :)

(Derby 101: The helmet panties with the stars indicate the jammer.  Jammers earn a point per opposing blocker passed after the initial pass through the pack.)


Annnnnd that’s why I’m drinking a Sweet Potato Smoothie right now.

Yes, I know… I’ve done this before (soooo last season…).  This time I discovered the more sweet potato, the better.

Sweet Potato Smoothie

  • 1/2 baked sweet potato
  • 1 scoop vanilla protein powder
  • 1 giant handful of spinach
  • 1/4 c unsweetened almond milk
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • Shake of salt
  • Water + ice to taste

Put it in a blender, smooth it out, and slurp it up!


What’s the worst damage you’ve ever done to your body?  

Any cool scars/pics/proof? I have a pic and lots of soup ideas. :)



  1. […] U is for something that makes you unique: I’m special just like everyone else!  Maybe having played roller derby? That’s a pretty cool adventure. […]

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