Fall Soup Perfection – Butternut-Apple

We are half way through the SP Cleanse! I have to say… I am surprised at how much I have enjoyed it.

What I have learned so far:

  • Eating clean does wonders for my energy level (hello, 7 mile run!)
  • It also helps me to sleep like a baby
  • I can be pretty creative with finding a variety of foods to eat
  • I like love spaghetti squash
  • My mom is a fun person to cleanse with (and is an amazing cook… but I already knew that)
  • When I don’t eat enough/often enough, I get headaches and I over-eat
  • Carbs (even rice) at lunch cause me to crash hard at about 230p like clockwork
  • Lentils get old really fast (If I ever see another lentil again, it will be too soon.  No joke.)
  • I don’t crave things I thought I would: pizza, beer, totchos, meat (except for lamb and pork, oddly enough)
  • Things I do crave are mostly pretty healthy: oats, hummus, crusty bread, ice cream (weird – I am more of a cake person), red wine, good cheeses (mainly gouda and herbed goat cheese)
  • I actually do possess some self-control

The point of this was NOT to lose weight, but to cleanse my system and jump start some better habits.

That being said, I am down a few lbs and I am damn happy about it! :)


Ok.  I am about to post the best cleanse-approved recipe so far.

We had a roasted butternut squash in the refrigerator begging to be used. Despite our veggie diet, we had not made a good soup yet.

How about a good fall soup?! Specifically, a Butternut Squash Apple Soup. :)


Hours after she ate it, my mom kept saying “Laura, that soup was amazing.”

(This really meant a lot – see above comment about what a good cook she is!)

Butternut Apple Soup

This recipe is on the sweet side due to the apples, but packs a little heat on the end thanks to the red pepper-infused olive oil.

Local product shout-out: I love Sweetwater Growers’ infused olive oils. They carry them at Whole Paycheck Foods and Kroger in Atlanta – I’d be interested to know if you have seen them in other states!

I <3 infused ingredients


Butternut Squash Apple Soup

Butternut Squash-Apple Soup

  • 1 T Red pepper infused olive oil
  • 3 Garlic cloves, minced
  • 1 Butternut squash, pre-cooked and diced*
  • 2 Apples, diced (I used Gala)
  • 1/4 C Yellow onion, diced
  • 1T Rosemary (fresh)
  • 5 C Vegetable broth
  • 1/4 tsp Turmeric powder
  • Salt to taste (I used 1/2 tsp)
  • Freshly ground pepper

Heat olive oil in large pot over medium heat.  Add minced garlic and roast until just beginning to brown.

Add pre-cooked* butternut squash, apples, onion, rosemary, and veggie broth and stir to combine.  Bring to a boil, reduce heat, and allow to simmer for 10 mins (until apple is tender).

Using a hand mixer or blender, puree ingredients.  Add additional seasonings – turmeric, salt, and pepper.  Mix and allow to cook 5-10 mins more.

Pour into bowls, drizzle with rosemary-infused olive oil, garnish with fresh rosemary spring, and enjoy!

Makes 4 servings

Notes: You can use regular olive oil and add red pepper to taste. Be creative with the seasonings!  I would love to try this with some cinnamon and nutmeg, or with so cumin and smokey paprika for a spicier soup.  Don’t be afraid of the salt – it does a lot to bring out the sweet apple taste (I used a blend of sea salt and herb-infused).

*To pre-cook squash: Cut in half (soften in the microwave if too hard to cut).  Place cut side down in a baking dish and fill with ~1 inch of water.  Roast in 350 degree oven for 45 mins, or until outside skin is soft to touch.


Time for my experiment of the day: Will running errands in my running clothes mean that I will go to the river for a run before heading back home? 😉

Is your mom a good cook?



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