Jul 23

Colorado Livin’ + WIAW

Colorado is stunning.


Whether it be a WBFF fitness show or a sunset…

I’ve been enjoying some incredible views in Colorado!

Wild Sunflowers

Loveland Pass

Loveland Pass



This WIAW I’m in Colorado camping out at Heather’s house.  It’s been so much fun being here and in her kitchen!


Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations! Read the rest of this entry »

Jul 21

#MoveHappy 4: Fudgy Plantain Protein Muffins

I’m high on my #MoveHappy this week!


I’m in Colorado… what were you thinking?

This week I get to do my #MoveHappy challenge with Heather in Colorado!  In case you missed it, Heather and I are co-hosting a challenge to have FUN with fitness in July.  You can read the details here.  We have a lots of prizes and 5 chances to win some of our favorite fitness-related items.  Last week’s prize was announced on Heather’s blog, and this week I have the goods again!

First let’s talk about how awesome is is to be here for Heather’s 2nd bikini competition!  She decided to start competing almost a year ago this week when we were on vacation in Napa.  I told her if she did, I’d come to Colorado and do a competition with her… this time she’s competing in a different organization and I’m taking a year off, so I came to spectate.  Doesn’t she look great? 

We celebrated a great show with lot of tasty food at Session Kitchen.  The server was amazing – she even brought out a special dessert for Heather!  Chocolate Chip Blondie S’mores with streusel sucre and White Russian gelato.

2014 WBFF Denver Read the rest of this entry »

Jul 18

Kabocha Apple Breakfast Bowl

Squashes make great bowls.


Ohhhh… wouldn’t a cereal bowl of squash be cool?!

I make batches and batches of squash each week.  Usually kabocha.  It’s a problem.  Or it would be if it wasn’t also healthy.  I’m not orange yet!



I roasted the above at the beginning of the week so I could use it for a quick, homemade breakfast.  All I needed to do was put the kabocha in the over under broiler while I whipped up the eggs, apples, and peanut sauce.  All of these things are delicious, but maybe a little strange to eat together and for breakfast.  Or maybe not.  The moral of the story is that it’s really good!

The best thing about this creation is that It can all be done simultaneously, so even notoriously late to work people (not that I know anything about that) can have a fancy start to the day!

Kabocha Apple Breakfast Bowl

The apples and cinnamon made it feel like pie, but the peanut butter made it divine.  The only way this could have been better is if I’d had bacon.


Kabocha Apple Breakfast Bowl

Kabocha Apple Breakfast Bowl

  • Chunk of kabocha (or other squash), pre-roasted
  • Eggs
  • Cinnamon
  • Apple, dices
  • Peanut flour sauce (or nut butter)


Place kabocha in the over to re-heat and crisp up.

Sauté apples in a small plan.  When softened, remove from pan and set aside.

Scramble eggs (or egg whites) with cinnamon and 2-3 drops of stevia, if desired.  When almost done, add apples.

Remove squash from oven.  Top with egg-apple mixture and peanut sauce (or nut butter).



How have you enjoyed making co-workers, friends, or family stare with strange but good creations this week? The link up rules can be found here or by clicking on “Strange But Good” in the menu bar above. In short, I want to see what concoctions have earned you weird looks from co-workers, family and friends! Post your Strange But Good creations, grab the logo below for your blog, and link up here.

Sprint 2 the Table



Remember to use #strangebutgood in any Tweets and Instagrams of your creations. :)


Annnnnd I’m in Colorado!  Wheeee!

Do you pre-make food for the week?

Do  you eat the same thing for breakfast everyday or shake it up?


Jul 16

Starbucks Record & Illegal Birthday Eats

Nothing says ‘I love you’ like free.


Or cold, hard cash.  Either way.

By now we are all aware of the free Starbucks drink on your birthday.  Even though I didn’t get an offer this year – wtf?!  People like to make a game of how much they can get – whether its a birthday freebie or just to pay too much for already over-priced coffee.  The previous record for ONE drink was $54.74.  Child’s play!

starbucks epic order

A Florida woman managed to order a $60.58 Frappuccino.  According to Consumerist, the drink consisted of 60 shots of espresso, matcha powder (gotta stay healthy!), and caramel, white mocha, and hazelnut syrups. She even brought along a jug for the barista so it would all fit!  I’m assuming she didn’t drink it all… I didn’t see any follow up reports about her having a caffeine-induced heart attack.

Yet another way to order obnoxiously at Starbucks.  You’re welcome.


This WIAW is a birth-day east celebration!  Actually, it was pretty mundane until dinner… I was busy at work and I knew what was coming to me for dinner!


Read on for my eats, and then check out Jenn’s blog for everyone else’s delicious creations! Read the rest of this entry »

Jul 15

Going Big with Endurance

Go big or go home.


That’s my life’s mantra.

Why stop at 10 when you can do 11?  Or 30 when you can be 31.  If I can better myself without damaging myself, I’m going to go for it.  Today I’m bring back Work It Out to focus on endurance.

sprint2table-workitout Read the rest of this entry »

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